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Why Mounjaro Makes You So Tired (And What Actually Helps)
Wondering why Mounjaro leaves you exhausted? Here's what's really behind the tiredness, and what genuinely helps you get through it.
BBC Report on Men Acting Inappropriately During Beauty Treatments
While many therapists have quietly accepted such behaviour as "part of the job" for years, industry leaders say enough is enough.
The Six Zinzino BalanceTest Markers - and Which One Matters Most
Not all six Zinzino BalanceTest markers need equal attention. Here is where to focus first and why.
Will I Regain the Weight Once I Stop Monjouro
Combined with healthy eating and physical activity, this medication can support significant weight loss but what happens when you stop Monjouro?
UK Acne in 2025: The Hidden Costs, the NHS Waiting Crisis, and the New Treatments Changing What's Possible
UK acne sufferers spend nearly £1,000 a year before seeing a specialist. Here's the market data, NHS reality, and treatments most people don't know exist.
How to Manage Pregnancy Acne
How to manage pregnancy acne safely, including what causes it, what to avoid, and how to adapt skincare routines during this time.
The Case for Testing Before You Supplement: What Blood Data Tells You That Labels Can't
The case for testing before you supplement: What blood data tells you that labels can’t...
Only 1 in 6 Brits Wear SPF Daily, Despite Skin Being at Risk All Year Round
A new UK study has revealed a surprising gap between what people know about sun protection and what they actually do.
Meet Folly: The Hair Gummy That Actually Works
Tired of hair gummies that taste great but don’t do… anything? Say hello to Folly – the first biotech-powered hair supplement that actually delivers results.
Supporting Women Through Menopause: The Meno Massage Method™
A whole new approach in beauty and wellness is aiming to support women through this life stage.
Can the Weight-Loss Drug Semaglutide Reduce Alcohol Cravings
Alcohol cravings and semaglutide: New research sparks hype, so experts weigh in...
58% Fewer Brits Are Giving up Empty Calories, Caffeine or Alcohol for Lent
58% fewer Brits are giving up empty calories, caffeine or alcohol for Lent compared to 2012, but why?
The Unwanted Ozempic Effects: What Every User of Weight Loss Injections Should Know
Rapid weight loss can come with unexpected side effects. Experts reveal the most common issues and how to recover safely...
London Patients Paying Up to £80 More for Anti-Wrinkle Injections Than the North, UK Data Shows
If you’re considering anti-wrinkle injections, where you live could make a significant difference to what you pay...
Understanding the Impact of Alcohol on Weight Loss
When it comes to achieving weight loss goals, various factors along with the choices we make can influence our progress...
How to Get Rid of Tech Neck
What “Tech Neck” really means: how head posture from screen use causes horizontal neck lines.
SPF: The Surprising Skincare Step That Could Save Your Skin
The skincare CEO who says SPF beats every anti-ageing cream on the market.
Winter Skincare Tips: How to Get Glass Skin
The drop in temperature and reliance on indoor heating can strip away moisture and destroy your skin’s natural barrier. So, what can you do?
Inside the Aesthetic Evolution: Bio-Stimulation, Customised Care, and the Rise of Neauvia Protocols
The Late Late Aesthetics Show, hosted by Vanessa Lana Brown (owner of VL Aesthetics in Carlisle), delivers expert insights and engaging discussions on all things skincare, aesthetics, and wellbeing.
Natura GLP: Daily Weight Support with Natural Ingredients
Natura GLP is a 100 % natural weight-management solution with no prescription, no BMI check, and no side effects. Learn how it works, ingredients, dosing and benefits
Mounjaro: How It Works, Benefits & Real Result
Discover how Mounjaro works, its benefits, possible side effects and real patient results. Learn if you’re eligible and why many lose up to 22% body weight with this treatment.”
Wegovy: How It Works, Benefits & Real Results
Explore Wegovy (semaglutide): how it works, who qualifies, possible side effects, and real outcomes from clinical use. Get informed before making your choice.
3 Superfoods That Are Healthy but Not Quite “Super”
Claims for biological effects of individual foods should be based on credible sources and not promoted beyond the available evidence.
How To Stop Looking Tired
As we age, sagging skin, fine lines, and changes in texture can all contribute to a tired appearance but there are ways to refresh and rejuvenate your look.
Stress and Acne - Putting the Brake on the Vicious Cycle
Did you know acne doesn’t just cause stress, it can also be worsened by it? Studies show a clear link between stress, sleep, and breakouts – creating a cycle that’s hard to escape.
Skin Rejuvenation Trends: From Bio-Stimulators to Collagen
2 skin experts discuss what you need to know about your skin in 2025...
Why Scotland Needs to Break Up with Sunbeds (Again)
Sunbeds are making a comeback. And this time, it’s Gen Z leading the charge.
Which Aesthetic Treatments Are Safe During Pregnancy?
Within this blog post we will explore a few of the most common aesthetic treatments performed and whether these are safe during pregnancy.
What Self-Care Really Looks Like According to the UK’s Leading Female Aesthetic Experts
Self-care has become one of the biggest beauty buzzwords of the past decade – but what does it genuinely mean in 2025?
Everything you Need to Know About Weight Loss Injections
We’ve gathered the important things we think you need to know if you’re exploring this weight loss method.
Land Your Dream Job in Aesthetics
There’s one game-changing website that’s quietly helping aesthetic professionals across the UK and Ireland land dream roles — and most people don’t even know it exists.
Is Air Conditioning Breaking Me Out?
Air conditioning is cranking up in homes and offices. This is non-negotiable in this heat, but this could have negative consequences for our skin.
The Aesthetic Gender Gap: Why Women Still Feel More Pressure to Look Young
From makeup use to mental health impacts, the gender divide in beauty expectations is still very real. Here's what the latest research says—and why it’s time to shift the narrative.
Royalty, Results and The Rise of Natural Aesthetics with Dr Rita Rakus
This episode is packed with royal insights and beauty wisdom you won't want to miss!
Skin Cancer Awareness Month - Expert Advice on Safely Enjoying the Sun
As May marks skin cancer awareness month, we are sharing expert commentary from Dr. Tijion Esho, who is encouraging safe sun practices and smart skin protection.
Balancing Life with PCOS: Simple Habits That Make a Big Difference
The lifestyle approach to PCOS: What really works?
Are Aesthetic Treatments a One-Off or Something You Should Regularly Consider?
Should aesthetic treatments be a one-off or something you should regularly consider? It’s important to find the right balance...
Fad Diets for PCOS? Not So Fast!
Losing weight is essential to controlling insulin resistance but following diet trends may not be the best approach!
What Are The Best Foods for PCOS
Struggling to manage PCOS through diet? The weight loss experts break down the best foods to support hormone balance, weight management, and overall wellbeing.
Spring Allergy Season: Treatments That Will Be Your New Best Friend
Allergy season is here, bringing with it the familiar discomfort of itchy eyes, puffiness, redness, and irritated skin. Antihistamines may ease the sneezing and sniffles, the effects on the skin often linger and can be difficult to manage.
The DIY Ozempic Trend Doctors Are Warning About — And Why It's So Dangerous
This DIY trend, fueled by social media and the desire for rapid results, is alarming doctors who warn of the potential health risks involved.
Why Do We Not Talk About SPF All Year?
Why are we only speaking about SPF seasonally? Why as beauty, lifestyle + health writers, do we not want to highlight skin health protection all-year-round?
Diet for PCOS: What to Avoid
Research shows that people with PCOS show evidence of all-over inflammation, which is associated with heart disease and other illnesses.
PCOS: Why Diet Matters!
What’s the best diet for PCOS sufferers? We ask an expert Doctor...
Simple Hacks to Eat Less and Feel Full
Changing the way you go about eating can make it easier to eat less without feeling deprived!
Sleepless Nights? How Menopause Affects Your Rest and What to Do
Struggling with restless nights during menopause? In this blog, we explore why menopause affects sleep and share practical strategies to help you rest better.
2025: The Era of Undetectable Aesthetics
This year is all about achieving a refreshed, glowing look that leaves people guessing without changing the essence of who you are.
Take Control of Your Eating Triggers: How to Change Your Cue
Do you find yourself overeating while watching TV or grabbing treats near the fridge? Learn how to identify and change these triggers to build healthier habits.
When Cosmetic Surgery Becomes an Obsession – How Much Is Too Much?
With Katie Price's repeated cosmetic procedures making headlines, a top UK surgeon weighs in on the risks of surgical addiction and the pressures driving people to go under the knife time and time again.
Modern-Day Slavery in UK Nail Salons
With a UK crackdown on illegal workers, experts are urging consumers to be aware of the link between cheap nail treatments, and modern-day slavery.
Brain Fog: Navigating the Mental Haze of Menopause
“Brain fog” is more than just a catchy term—it’s a very real, often bewildering experience that affects many women during menopause.
How Small Wins Can Lead to Big Weight Loss Success
Shaping is a behavioural technique in which you select a series of short-term goals that get closer and closer to the ultimate goal.
Behaviours That Will Help You Lose Weight and Maintain It
Behaviours That Will Help You Lose Weight and Maintain It!’
Why Successful Weight Management Is a Long-Term Challenge
Some people who need to lose weight for their health don't recognize it, while others who don't need to lose weight want to get thinner for cosmetic reasons.
Why Sleeping Next to Your Phone Might Be a Bad Idea
The fear that sleeping with your phone next to you can cause cancer is a topic that has generated concern and debate...
Even More Top Tips For Mindful Eating
Mindful eating isn't just about food - it's about creating balance and joy in every meal. Let's make every bite count!
Seven Practices of Mindful Eating
Want to improve your relationship with food? Mindful eating can help you enjoy every bite, stay in tune with your body, and foster healthier habits.
6 Ways to Practice Mindful Eating
These six mindful eating tips will guide you towards more intentional, satisfying eating habits!
Conquer Sun Damage With Prescribed Skincare
If you’re anything like us, you adore basking in the warm embrace of the sun’s rays, but the sunniest days cast the longest shadows on our skin.
Top Tips for Mindful Eating
Discover how to enhance your relationship with food and improve your well-being with our top tips for mindful eating.
How To Master Your Hormonal Health
Being in tune with your hormonal rhythm can significantly enhance your overall well-being.
Tips to Follow a Low-Carb Diet
Here is how you can reduce your carb intake and lose weight when cooking at home.
Low Carb Diet- Foods to Avoid
We talk to the weight loss experts about which foods to avoid if you’re on a low-carb diet...
Exploring the Benefits of a Low-Carb Lifestyle
Is it time to reduce carbs? Here’s what you need to know...
Even More Tips on How to Follow a Low Carb Diet
Eating out and trying to stay low-carb? Here are some expert tips to help you reduce your carb intake while dining out!
Low Carb Diet - What Foods Should I Avoid?
If you're looking to follow a low-carb diet, there are certain foods you'll need to avoid or reduce for the best results. Learn more about what to skip...
BABTAC Issues Warning on the Dangers of Surgery Abroad Following Coronation Street Storyline
With botched surgeries costing the NHS £1.7 million in corrective procedures, the issue of "treatment tourism" is highlighted in a Coronation Street storyline.
A Low-Carb Diet - What Can I Eat?
Here are some top tips from the experts at Dr Frank's Weight Loss Clinic to set realistic weight loss expectations...
Skin Expert Warns Against Fast-Tanning ‘Barbie Drug’
Not so tan-tastic. Skin expert warns vulnerable users are at risk as social media and influencers promote the use of fast-tanning ‘Barbie drug’ .
Carbohydrates and Weight Loss: What You Need to Know
Can you eat carbs and still lose weight? This guide explains the role of carbohydrates in weight management and how to make them work for you.
Smart Tips to Help You Lose Weight
We ask the medical weight loss experts their best tips to help you shed the pounds...
Simplify Weight Loss with a Not-To-Do List
Make a ‘’To Don’t List’’ to help you lose weight!
Are You Experiencing Itchy Skin? It Could Be Menopause
Are you experiencing itchy skin? Well, it could be a symptom of menopause!
To Do List – Lose weight!
Here's your ultimate to-do list from medical weight loss experts to help you shed those pounds!
This Is the Number 1 Skin Crime, According to an Expert
If you want glowing, healthy and youthful skin there is one thing you absolutely cannot afford to not do. We ask a skin specialist what you need to know...
Is Tennis the Answer to Menopause?
While many of us are enjoying watching Wimbledon and treating ourselves to a few Pimm's cocktails, PAUSE Live would like to talk about how Tennis could help women suffering from menopause.
Meaningful Eating - How Many Calories to Eat to Lose Weight?
When trying to lose weight, the average person should aim to reduce their daily calorie intake.
Walk Off the Weight: Easy Steps to a Healthier Lifestyle
Engaging in regular exercise can enhance your overall health. Begin gradually and increase the frequency of your workouts as you become more at ease...
Pause Live! Empowering You Through Menopause
Are you or someone you know experiencing menopause and seeking support, knowledge, and community? We have the perfect event for you!
HRH Princess Beatrice Calls for More Sun Safety
HRH Princess Beatrice calls for ‘More, More, More’ sun safety during London school visit...
Simple Exercises for This Week
Looking to stay active and healthy without spending hours at the gym? We've got you covered!
Why Your Fitness Journey Shouldn’t Just Be About Weight Loss
Even if you do everything right, there will be times when the scale won't budge, or the weight just doesn't seem to come off as quickly as you hoped.
Weight Loss Tip: Say Goodbye to Daily Weigh-Ins
The scale can be a helpful tool for measuring your progress, but many people get in the habit of weighing themselves too often...
The Power of Positive Self-Talk in Losing Weight
Can you transform your weight loss journey with positive self-talk?
Improve Your Body Image to Boost Weight Loss
Did you know that research has repeatedly found that people who dislike their bodies are less likely to lose weight?!
Want to Lose Weight? Stage Your Home to Reflect the New You!
Adjusting your environment to reflect your weight loss and healthy lifestyle intentions can make it that much easier to stay on track!
NAD Supplements: Energise and Enhance Your Well-Being
Have you ever wondered about the tiny components inside your body that help keep you energized and healthy?
Lose Weight by Finding the Exercise You Love
Physical activity is an important part of losing weight. Not only does it help you burn calories, but it also improves your well-being.
Essential Anti-Ageing Skincare Tips
As the cost of living continues to soar, you might be looking for ways to make your budget stretch a little further. So Let's dive in...
Want to Lose Weight? Get a Dog!
Dogs can be the perfect weight-loss companions, studies show that owning a dog can help you shed pounds!
Weight Loss: Don’t Aim for Perfection and Forgive Yourself
When it comes to weight loss, when you aim for perfection, you will quickly lose your motivation...
What is the Best Treatment for Acne?
Ugh. Acne. We get it. We hate it. So, what can we do about it? Let's find out...
Summer Body Prep
With Summer being (supposedly) around the corner, let's check out the treatments to get people feeling and looking their best for Summer, the most popular treatments, and how each treatment works...
Weight Loss: Plan for Challenges and Setbacks in Advance!
When it comes to weight loss, it is crucial to plan for setbacks and have good coping practices.
Beware: Trading Standards Warning on Unsafe Cosmetic Items
Stay Safe: A warning has been issues to the public about illegal and potentially dangerous cosmetic products sold online.
Microbiome: How Skincare Impacts Your Skin's Ecosystem
Did you know that some skincare ingredients destroy our microbiome and the space they live? That’s why we say – Not all skin care is skin ‘care’!
Unlocking Relief: Botox for Overactive Bladder Explained
An overactive bladder is a frustrating medical condition that can hinder your life. How can you treat it?
How To Deal With Sun Damage
May is Skin Cancer Awareness Month and this month of outdoor fun is a chance to educate friends and family on how we can protect ourselves...
Social Support Plays a Key Role in Weight Loss
Studies have shown that strong social support will help hold you accountable and motivate you to lose weight.
Does Chair Yoga Burn Calories?
Chair yoga offers a gentle introduction to helping build strength, flexibility, and confidence before moving on to more demanding forms of exercise.
When Losing Weight: Plate Size Matters!
Let's discuss the plate model which provides another approach to control your food portions and lose weight.
Strong Support Will Keep You Motivated to Lose Weight
How having strong social support will help hold you accountable and keep you motivated to lose weight!
How to Manage Allergy-Prone Skin During Hay Fever Season
After months of harsh cold and central heating drying out our skin, we are now bracing for a pollen surge this April as pollen counts steadily rise each day.
Is a Food Journal the Key to Successful Weight Loss?
Keeping a food journal can help you measure progress, identify triggers and hold yourself accountable! You can use a website or app as a tool for tracking as well...
What is the Best SPF for Rosacea?
With Rosacea Awareness Month around the corner and the onset of warmer weather, now is the perfect time to shine a light on the importance of SPF
Setting SMART Process Goals Will Help You Stay Motivated
Setting SMART process goals will help you stay motivated, while focusing only on outcome goals can lead to disappointment and decrease your motivation!
The UK Does Not Follow Sun Safety Guidelines Survey Finds
New survey releases shocking SPF facts about how the UK uses sunscreen...
How Much Does Botox Cost?
Here is everything you need to know about the cost of botulinum toxin (Botox injections)...
Weight Loss Expectations: Boost Feelings of Achievement
Here are some top tips to set realistic weight loss expectations to boost feelings of achievement and prevent burnout.
Pick an Eating Plan That You Can Stick To Long Term
Weight loss tip: Pick an eating plan that you can stick to long-term and avoid extreme or quick-fix diets...
Glowing Through Menopause: Skincare Tips for Mature Skin
Navigating menopause: How hormonal changes affect your skin and how you can help it glow...
How Calories Add Up!
Did you know that consuming a single slice of chocolate cake daily, in addition to regular meals, over the course of a year could lead to an 11 kg weight gain?
Tips for Adhering to Healthy Lifestyle Practices!
Mastering mindful eating transforms dining experiences into moments of profound satisfaction and wellbeing, whether at home, in restaurants or at social events.
How to Avoid Overeating
We've all been faced with a situation where overeating is likely, so here are some strategies for controlling cravings for unhealthy foods...
Skin Flooding and Streaming: Experts Talk the Latest Craze
Skin flooding and streaming: Expert advice on the newest beauty craze that you need to know about...
Skincare Expert Warns Against Trending TikTok Hack for Watering Eyes
In light of this new cold weather beauty trend, skincare experts warn against this new trend and warn beauty lovers of its safety...
Simply Healthy Eating Tips That Can Lead to Weight Loss
Remember! Small steps lead to big changes!
Non-surgical Aesthetic treatments For Urinary Incontinence
Seeking solutions: Dealing with the realities of urinary incontinence.
Keep Yourself Safe When Choosing Aesthetic Treatments
The recent documentary by Olivia Attwood shows how confusing it can be to choose who and where to get your aesthetic treatments from, and how safe they are...
The Benefits of Walking for Weight Loss
What are the benefits of walking for weight loss? Let's ask a weight loss expert...
Winter Heat Warning: Beware of Toasted Skin Syndrome
Using hot water bottles, heaters, electric blankets or sitting in front of a fire, you may develop a rash on your skin known as toasted skin syndrome...
Eat Smart: The Art of Self-Monitoring for Better Nutrition
Your guide to mindful eating: Balancing your food checkbook.
4 Simple Chair Exercises Can Lead to Weight Loss!
The good news is that chair exercises can help you lose weight, let's ask a weight expert how...
The Importance of Skincare
By establishing a proper routine for your individual skin’s needs early on in life, you can prevent yourself from running into skin problems in the future...
Does a 13-Year-Old Really Need Luxury Skincare?
The hottest TikTok trend is teenagers showing their skincare routines with luxury skincare, but is it really necessary for young skin?
Breathing Room: The Truth About Layering Skincare Products
Decoding the layers: How does skin breathe under multiple products?
90% of Young Men Fear Stress Impact on Looks
90% of men under 50 worried about cost-of-living stress ruining their looks.
2024 Beauty Trend Predictions Straight From the Experts
We’ve spoken to some of the UK’s top beauty experts to reveal the trends they’re seeing and their top predictions for professional beauty this year...
2024 Beauty, Health & Wellness Trend Predictions
Dermatology, hair loss, dentistry and plastic surgery: We find out from medical experts what’s hot and what’s not for 2024...
The Power Of Vitamin B
The importance of Vitamin B is undeniable as it plays a vital role in hair, skin and brain health. Here's what you need to know...
The Shocking Impact: How Vaping Destroys Your Oral Hygiene!
Following recent government calls and the King’s Speech last week, vaping has been in the spotlight.
Being Mindful of the Ingredients in Your Skincare Products
As we enter menopause, hormone levels drop, causing skin changes. To address these changes effectively, doctors recommend a holistic approach to skin health.
Kate Middleton’s Collagen-Infused Skincare Routine
Discover Kate Middleton’s secret skincare routine and how she maintains her radiant glow with a collagen-infused diet. Click here for all the details!
DIY Lip Filler?! The Treatment You Should NEVER Do at Home
DIY lip augmentation: When saving money isn’t worth it. Why medical professionals warn against at-home lip filler kits.
Menopause and the Impact on Skin, Teeth, and Hair
October marks Menopause Awareness Month - Medical experts share their insights on to how the menopause can affect skin, teeth and hair.
My Mum, Your Dad: Middle-Aged Tweakment Trends and Tips
We love ITV's my mum, your dad and we notice how great all the contestants look which got us thinking about how to best look after our skin as we age.
Unveiling the Truth: Is Sunshine Good for Your Skin?
How can we protect our skin from the sun if we have a problem skin? Let's talk about sunshine with Dr Sam Robson, GP and skin specialist.
20 Years of ConsultingRoom.com!
2023 marks a momentous milestone as Consulting Room celebrates 20 years of excellence!
Cracking the Code to Perfect Skin: SPF's Crucial Role
It’s a common misconception that SPF only needs to be applied to the face when going out into the sun or when you’re on holiday, but that is SO, SO wrong...
Illegal Botox Seized in Police Raids in the Northwest
Three individuals have been apprehended subsequent to an inquiry involving the distribution of unauthorised medicines such as Botox and fillers.
Unlock Your Best Skin Yet: 5 Essential Tips for Radiant Skin
Adding just a few simple steps to your skincare regime will make a real difference to how you both look and feel. Let Dr Amado show you how...
Awake and Refreshed: 5 Ways to Revive Tired-Looking Eyes
Unravel the mystery of tired-looking eyes, here's a hint, it's not all about getting more sleep!
Time for an Overhaul of the Ban on Advertising Medicines?
In the US, prescription product ads are prevalent, while in the UK, strict rules limit the sharing of medicine info with the public. So, what does this mean?
What Is #Babybotox and Why Are Gen Z So Excited About It?
With over a million views on TikTok, individuals are sharing their remarkable yet natural transformations. Will Baby Botox become a lasting trend?
The Essential Vitamins You Need to Maintain Skin Health
In order to maintain your skin health over time, there are a number of essential vitamins you need to incorporate into your diet. Let's find out which ones...
Can Botox Benefit Your Mental Health?
Let's learn more about the connection between Botox and mental health, can it really transform your wellbeing?
Traptox: The Newest It Tweakment Taking Over TikTok
We spoke to Dr Noreen Hashmi Cosmetic Doctor at sk:n clinics to find out more about this new 'it' tweakment...
The Benefits of B Vitamins...
The importance of Vitamin B is undeniable as it plays a vital role in hair, skin and brain health. We talk to Altrient to find out more...
TikTok and the Trend of Young Women Seeking Face Lifts
Shocking trend alert? Is Tiktok’s secret obsession with youthful perfection why young women are opting for face lifts?
Which Face Mask is Right For Me?
Face masks can be a game-changer in your skincare routine, however, with so many choices on offer, it can be difficult to know which is best for your concerns.
Masseter Muscle Botox: TikTok’s New It Tweakment
Scrolling TikTok you may see videos about ‘Masseter Muscle Botox’, the new ‘it’ tweakment, for those suffering from bruxism and jaw clenching.
Liposomal Supplements – How to Spot the Real Deal
Liposomal Supplements: We discuss how to spot the real deal by talking about all things Liposomal with Altrient...
Why Do I Get Tired Eyes In Winter?
Tired eyes in winter are something that many people battle with year-round, but your symptoms can sometimes worsen at the end of the year. Why?
Menopause and Skincare: What You Need to Know
Every woman experiences menopause differently. We know about hot flashes and mood swings but did you know that menopause can also affect your skin and hair?
This Is What You Need for Hydrated Winter Skin
Winter skin has a lot to cope with. So as the weather gets cooler, how can we get our skin primed and looking its best for the festive season?
How to Find The Best Skincare Routine
Your skin is unique to you. Skin type and skin condition is different from everybody else's so you deserve a skincare routine tailored just for you.
Everything You Need to Know About Pregnancy and Skincare
Pregnant women have to give up many things; manicures, hair colour and facials come to mind but there are actually very few limitations on cosmetic skincare!
Top Winter Skincare Tips
Extremes of temperature pose a danger to our skin – so how can we look after ourselves this season? Here are some top tips from a skincare expert...
Turn That Frown Upside Down
For many of us, the cycle of life is not entirely plain sailing. Whilst we celebrate the highs the lows can blow.
Your Guide to Cosmetic Treatment Abroad
Sun, sea, sand and surgery... Should I abroad for cosmetic surgery or treatment? It’s easy to be tempted by the idea but sadly, it’s not always as easy.
What You Need To Know About Menopausal Skincare
Menopause brings noticeable changes to your skin but with the right skincare, you can give new life to your skin and start feeling like yourself again!
Self Esteem and Acne: How to Stay Confident
With social media, “selfies” and zoom meetings, our faces have been more under the spotlight than ever before. It is not an easy time to have acne...
The Male Guide to Grooming - Hair and Skin Care
Anatomy of male and female skin is by and large similar. However, it is the subtle differences which make skincare different.
Guide to Cosmetic Treatment - Which Treatment?
Let Consulting Room safely guide you through the process of gathering information about surgical and non-surgical cosmetic treatments and products.
Get Ready for Summer With Heliocare 360 Sunscreen
Over time, too much time outdoors can put you at risk of age spots, wrinkles, and skin cancer so read on to find out how can Heliocare 360 sunscreen help you!
The Importance of Sun Protection
Did you know that unprotected sun exposure is responsible for 90% of skin ageing? Plus, UV rays can pass through clouds so sun protection is important!
The Experts Guide to Bridal Skin Care
Want to get glowing bridal skin? Here is your ultimate pre-wedding skincare routine from a skincare expert...
Exercise Sculpting vs. Cosmetic Enhancements
Can I get the look that I want for less? Can it really be done? We discuss the two approaches to reducing body fat and sculpting your body.
Why We All Need to Be Taking Daily Supplements
Are supplements really needed? Find out what an aesthetic practitioner who specialises in healthy skin from within, wants us to know about supplements...
5 Ways to Reduce Stress and Anxiety in Your Life
We all deal with stress and anxiety at some point in our lives so here's how to actively help reduce and mitigate these feelings...
The Sun and Your Skin: Skin Cancer and Skin Ageing
As May is Skin Cancer Awareness Month, there’s no better time to talk about the effects of UV radiation, and how you can protect yourself.
Is Exercise Good for Your Skin?
Exercise is a great way to help you feel and look better, on the inside as well as the outside including the skin!
Melanoma Awareness: Identifying Types of Skin Cancers
Up to 86% of skin cancer cases in the UK alone are preventable according to Cancer Research UK but how do you Identify Different Types of Skin Cancers?
Boost Your Wellbeing With Holistic Aesthetics
Many of us are feeling stressed, sad and sluggish right now. So how can we improve our sense of well-being?
My Weight Loss Journey With The Revolutionary Elipse Balloon
The Elipse Balloon is a revolutionary gastric balloon in a ‘pill’ that helps you lose up to 15kgs by providing a honeymoon from hunger, but does it work?
How to Keep Your Spots at Bay This Easter
We all love chocolate but what if you have problem skin and are struggling with spots, does this mean that you shouldn’t have an Easter Egg at all? Let's find out...
Wedding Skincare Tips if You’re Getting Married This Year!
We all want to look the best for our big day so here's one of our favourite skincare experts to tell us how to look and feel our best...
The Shocking Link Between Depression and Roaccutane
Acne sufferers will be familiar with Roaccutane. However it is responsible for over 10 suicides per year, so we need to discuss its effect on acne sufferers.
Why Thread Vein Removal Treatment is Really Worth it
Skin expert Clare McLoughlin explains everything you need to know about Thread Vein Removal and why early treatment can help you achieve the perfect summer body
Microbiome: The Trendiest Word You’ll Hear in 2022
Microbiome - Is a community of microorganisms (bacteria, fungi, viruses) that work together in and on the human body. So just why is everyone talking about it?
Do You Really Need to Use SPF in Winter?
SPF isn't always on your to-do list, even in the summer, yet some people use SPF daily even in the winter. So what's the truth, do we really need SPF in Winter?
Is This Device What You Need to Boost Your Skincare Routine?
The powerful NEWA anti-ageing device can boost your collagen from the comfort of your own home and has become my favourite part of my daily skincare routine.
Debunking The Top 5 Skincare Myths
What you need to know about skincare - let our skincare expert debunk rumours and reveal the real truth about those social media myths!
The Real Reason You Can’t Shift Stubborn Fat
So many of us still can’t get rid of stubborn fat around the tummy, thighs, and hips but why? Let's find out...
How to Christmas Shop for Skincare Like an Expert
Our ultimate Christmas skincare guide will lighten the load as we approach the festive season, giving you top tips for skincare-based stocking fillers.
How to Put Together Your Autumn Skincare Routine
Summer’s coming to an end, so what better time than now to put together your autumn skincare routine...
Autumn – The Perfect Season for the Perfect Peel
As the last of the Summer sun gradually fades and crisp Autumn mornings become the norm, Autumn is the perfect season for The Perfect Peel.
Are Facial Scrubs and Peel-off Masks Damaging Your Skin?
We love a bit of self-care and pampering with facial scrubs and peel-off masks but exfoliation can also cause skincare problems and actually damage your skin...
Does Sun Exposure on the Head Result in Hair Loss?
Most Brits have experienced sunburn and one of the most common places for men is on their heads, but does it cause baldness? Let's ask a Dr...
Stress & Hair Loss: The Ultimate Guide by a Hair Loss Doctor
Is there really a link between hair loss and stress? We ask the UK's leading hair loss Doctor to see if it's true, and if so, what can we do about it.
7 Sunburn Tips That Will Change Your Life
We love the sun (and love SPF even more) but still get sunburnt every now and again so here are 7 life-changing tips for dealing with a painful sunburn.
How to Cope With Early and Premature Menopause
Menopause is a natural part of the ageing process that most women experience but dealing with the uncomfortable and irritating symptoms can be challenging...
Should You Change Your Skincare Routine in Winter?
Is they key to avoiding dry skin and cracked lips as simple as a change in skincare?
Does What We Eat and Drink Age Skin Prematurely?
"You are what you eat" - So can we eat and drink our way to smoother, healthier and younger-looking skin? If so, sign me up!
Can the Sun Cause Premature Ageing of the Skin?
We hate to say it but wrinkles ARE inevitable. As we age, the quality of our skin deteriorates but the good news is that there are ways to delay the inevitable.
Cosmetic Surgery Banned for Under 18s on Social Media
From 2019 Instagram and Facebook rules prevent under-18s from seeing posts about cosmetic surgery and a whopping 74% of Brits agree. Do you?
How Young Is Too Young for Cosmetic Treatments?
Young people, including myself, feel the constant pressure to look our best and with celebrities setting ridiculously high standards.
The Best Treatments to Reduce Sweating (Hyperhidrosis)
If you suffer from hyperhidrosis, you may think that you've exhausted every solution. Here’s our guide to the best treatments for excessive underarm sweating.
Everything You Need To Know About Moles and Mole Removal
Here are the facts about moles in order to help raise awareness of the importance of mole checking and what to do if there are any doubts.
I Believe Wearing Sunscreen Is the Same as Brushing My Teeth
Do we REALLY need to be wearing SPF every day in every weather if we are just going to be inside all day? Well, let's find out...
The Ultimate Guide to Strengthening Pelvic Floor Muscles
The benefits of pelvic floor exercises are well-documented and are recommended to help problems such as stress urinary incontinence and a prolapsed uterus.
Diagnosing Male Hair Loss
How we diagnose male hair loss and how resolving underlying health problems or stopping medication may actually be enough to reverse the hair loss.
Diagnosing Female Hair Loss
Hair loss in women can occur as an isolated health problem or as a symptom of an underlying medical condition. Here is how I diagnose it and how to solve it.
Why I Love Dermal Fillers
Dr Tracy, a dermal filler expert, dispels common myths that many people believe about fillers and why she absolutely loves them.
What Is the Best Way to Moisturise Dry Skin?
Cold weather, central heating and environmental factors zap moisture leaving skin dehydrated. Instead of applying moisturiser to fight dryness, think twice...
Autumn Skin Care - 3 Top Treatments To Rejuvenate Your Skin
Are you ready to embrace an Autumn Skin Care regime to help tackle some of the signs of premature skin ageing?
The Problem With High Stree Beauty Counters
The beauty counter in a department store or a local chemist is not a reliable source of skin health information! Here's why...
Initial Considerations To Make If Hair Loss Is Identified
Suffering from hair loss can be a devastating prospect and with up to 50% of both men and women being affected by the age of 50, the issue is a common one.
Cosmetic Adverts and Love Island Reality TV, a Toxic Mix?
Recently we have seen a backlash in the media against the TV show Love Island for its portrayal of modern beauty ideals which increases body image pressures.
Skin Cancer: A Gentle Reminder to Be Vigilant
Overexposure to UV light is the main cause of non-melanoma skin cancer, a condition that presents in over 100,000 new patients in the UK every year.
How to Get Vitamin D From the Sun, the Right Way
Does going without SPF in the sun ‘to help top up Vitamin D levels’ actually work? Do you need to risk skin damage to get a healthy dose of Vitamin D?
Can Botox Be Used to Treat a Gummy Smile?
After rarely coming across a good fix for gummy smiles, I am confident to say a big YES to the use of anti-wrinkle injections with Botox to treat gummy smiles!
Acne Explained: Your No-Nonsense Guide to Everything Acne
Acne affects about 80% of people at some point and can have a huge psychosocial impact, with low moods and unhappiness being a direct consequence.
The Truth About Juice Detox Programmes
Are juice detoxes all they are cracked up to be? Opponents state that they are unnecessary and can lead to nutrient deficiencies and potential health problems.
Botox Research Could Change our Understanding of Depression
Mental health research shows that botulinum toxins, such as Botox can have in affecting our mood and relationships with others via neurological pathways.
Gaining Weight: The Truth Behind the Rumours
Young women are ignoring the dangers of junk food while assuming that pregnancy will definitely have a negative impact on their body shape, new research shows.
How Different Is Female Skin From Male Skin?
When it comes to our skin men and women differ quite dramatically, Here is a brief guide to the main ways in which our skin is different.
With Halloween Around the Corner, Is Your Skincare Regime ‘Frightful’?
If you aren’t sure what products are better than relying on a harsh soap or water, here are my top make-up removal tips...
Can Microlipo Give You a Summer Body All Year Round?
Summer should be a time to feel good about yourself, but for some people, it’s a nightmare. But, why settle for the body you deserve for one season only?
Welcome to Spring! Don’t Forget Your SPF!
Welcome to Spring! It’s time for me to remind you all to wear SPF all year round, even when it feels like there is an Arctic chill in the air. Seriously!
4 Lifestyle Changes You Can Make to Get Glowing Skin
In this blog, we look at some of the key lifestyle factors that cause us to age and the ways you can help combat them.
How Stress and Anxiety Ages Your Skin
A recent poll of over 1,000 women, who live in Surrey and the South East, has revealed that the majority believe stress and anxiety have aged them the most.
Tudor Beauty Tips... Glowing Skin From the History Books!
Imagine waking up in Tudor England as a lady from a wealthy family. How different would your skincare routine be? Let's find out...
Love the Skin You Are In - Managing Body Dysmorphic Disorder
Here's what you need to best manage body dysmorphic disorder (BDD).
Is Dairy to Blame For Your Acne?
Many people believe that the fat content of dairy products is responsible for acne, but is there a link between milk and breakouts of acne?
Selfies Don’t Tell the ‘Tooth’ About Your Smile
Selfies - Love them or hate them they are here to stay and they may be responsible for a 30% rise in teeth whitening and cosmetic dentistry!
Can You Self-Inject Botox and Fillers?
Should you self inject? According to YouTube Vloggers who are self-injecting dermal fillers and botulinum toxin, yes but we say NO, NO, NO!
Male Scars
Independent research conducted on 250 men with visible scars reveals that a third of them do feel the need to alter their behaviour when first meeting people.
Will Breast Augmentation Affect Your Ability to Breastfeed?
The breastfeeding question is a common one asked by many women when they are considering a boob job, so what's the answer?
Vitamin D - The Sunshine Vitamin
We're constantly warned of the damaging effect of the sun's rays on our skin, but in avoiding sun exposure, could we be doing ourselves more harm than good?
Why Appearance Is Not Just Skin Deep
How we view our looks can have a drastic effect on how we feel on the inside and impact our health mentally, psychologically and sometimes even physically.
Aspire Assist System: Controversial Slimming Device
Eat whatever you like and then flush out one-third of the contents of your stomach via a tube inserted into the stomach via the abdomen.
Teen Screen Addiction: The Generation Y Digital Experiment
The number of hours we spend looking at screens has increased and our technology addiction epidemic is having a hugely detrimental impact on our physical and mental health.
Social Medias Good and Bad Trends for the Cosmetic Industry
We have all seen the power of social media and how this platform has spread into all aspects of our everyday lives and activities.
Do Not Rely on Mole Diagnosis Apps
There are now a number of apps dedicated to looking at skin moles which are designed to assess a mole on the basis of a photograph.
What Is Your True Age?
Would knowing your true biological age make you think more about your diet, lifestyle and how you're ageing?
Dermal Fillers Are Not Just for the Face!
More products and devices are coming to market that can address issues and concerns in the female genital area.
Skin Talks by Dr Jaishree Sharad First of a Kind Book
Skin Talks is the first of its kind by an Indian author. It is a simple and holistic approach to understanding your skin and a guide to looking after it.
Product Test: Flip Flop Ready Feet Thanks to NeoStrata
I said goodbye to dry, cracked heels in just a week with Neostrata Problem Dry Skin Cream!
How Social Media Is Increasing Demand for Cosmetic Surgery
This awareness of how we are perceived on social networking sites has led to an increase in facial cosmetic surgery.
Groupon for Laser Hair Removal? Absolutely NOT!
WARNING: Daily deal sites like Groupon, Living Social and Wowcher are no good for businesses and customers alike, and here`s why.
Response to Inaccurate Newspaper `Facts` About Botox
When I read this newspaper article last week, 84% of Botox patients have no idea what`s being injected into face.
The Fresh Diet - A Prescription for Feeling Healthy?
The Fresh Diet is the latest diet to hit the headlines in the U.S and it's no wonder its website promoting weight loss up to 4 pounds in the first week alone.
Everything You Need to Know About Skin Tags
Skin tags are a condition where a small area of skin flaps or protrudes. It's important to understand the facts about skin tags. Here's what you need to know...
How to Protect Yourself From Skin Cancer
The sun's rays can be very damaging But if you are not careful, it will lead to a much more serious formation of melanoma or skin cancer.
Weight Loss Surgery, The Real Skinny
I came across a new book called Weight Loss Surgery; The Real Skinny by an American Weight Loss Surgeon, Nick Nicholson M.D. and an author, B.A. Blackwood.
Tanning Salons Still Using Provocative Marketing of Sun Beds
I have been shocked, amazed and well just plain flabbergasted at the marketing of tanning shops... here's why you should be too.
Be Alert for Moles After a Hot Summer
Most moles are of no concern, yet. Malignant melanoma is a dangerous, cancerous form of mole. It is very important to check regularly for any new moles
Slimming, Sleeping and Anti-ageing Supplements
A recent article revealed what they describe as a new weapon in the anti-ageing arsenal of A-list celebrities.
Why a Holiday Tan Can Be Bad for Your Health
The moral of this story is - always wear sun protection to avoid damage to your skin and pre-mature skin aging.
The Plastic Surgery Dossier of James Bond, 007
I have examined Mr. Bond, and have compiled the following report and made the appropriate recommendations for his overall reconstructive and aesthetic needs.
Are IV Vitamin Drips the Solution to Feeling Run Down?
Dr Martin Kinsella has become the first clinician, through his re-enhance Skin and Body Clinic in Hale, to offer intravenous vitamin drips to combat fatigue and improve health and well being.
Is Botox the Answer to Migraines and Headaches?
Chronic migraines are believed to affect 1.6% of the UK adult population and can be debilitating for the individual adults who have chronic migraines.
Can Vitamin b12 Injections Cause Nasty Rashes?
This is a case report highlighting an unusual presentation of a woman suffering from acne-like symptoms potentially associated with high levels of Vitamin B12.
Confused about UVA and UVB Skin Damage?
Suncare experts La Roche Posay have a new app to raise awareness of the damaging effects of UVA and UVB rays to the skin.
Anti-ageing Skincare Keeps Getting Cheaper and Cheaper
The price for fewer and reduced wrinkles seems to be getting cheaper and cheaper with cut-price retailer Aldi now adding an anti-ageing cream at just GBP4.99!
Are You Addicted to Carbs?
Does eating fat will make us fat? Evidence now shows that it is in fact sugars and refined carbohydrates that cause us to pile on the pounds.
What Are Dark Under Eye Circles, How Can You Treat Them?
One of the common misconceptions is that under-eye dark circles, bags and puffiness are the same thing. Here is what you need to know about treating them...
Bra Fillets Do You Go For the Chicken or the Egg?
Let me introduce you to the full strap-on silicone breast bra!
Are Nipples Really So Offensive?
Social Media giants Facebook has long been censoring photographs containing breastfeeding images. How does this relate to cosmetic surgery?
Holby City NHS Doctor Moonlighting in Facial Aesthetics!
One of the characters Dr Sacha Levy has her eyes set on a new house. So hes decided to do a little bit of moonlighting by doing fillers and Botox".
The Best Value Cosmetic Surgery Deals on Groupon?
Like many in the industry, I tend to keep an eye on deal website Groupon with a mixture of fascination and suspicion.
Breast Implant Surgery Is for Life Not Just Valentines Day!
We really want to take a moment to send out a very important message A Breast Implant procedure is for life.
What Is a Real Non-surgical Approach to the Ageing Process?
In order to achieve a truly youthful complexion, it is vital that we consider what goes on inside our bodies too.
Are Attractive People More Successful?
A professor at the University of Texas breaks beauty down into a 5-point rating system to try and prove the link between economics and beauty.
Don't Be Fooled By Bargain Botox!
In response to a Wowcher advert offering discount Botox treatments, experts have warned not to be tempted by these misleading and potentially unsafe deals.
Sandcastles, Sightseeing and Medical Tourism
For some people, a holiday is about more than sandcastles and sightseeing - it's about cheap cosmetic surgery.
Do You Like Your Cosmetic Doctor?
Doctors, in this era are not only doctors but also teach us and are our partners in health. How many of you have a good relationship with your medical doctor? How many of you wish you had a better relationship with your medical doctor?
Does Liposuction Reduce the Risk of Heart Disease?
If weight is a factor in heart disease, removing the fat with liposuction should lower your risk? This is not true.
When Failing to Lose Weight Is NOT Your Fault
I hear so often "Why aren't I losing as much weight as I want to?" so what may be sabotaging our efforts to lose weight?
Vain Rooney - Is Male Cosmetic Surgery Socially Acceptable?
Footballer Wayne Rooney made headlines for his hair transplant so lets look behind the clever pun headlines (Vain Rooney *chuckle*) at male cosmetic surgery.
Win a Breast Augmentation!
In a contest, named the Breast Summer Ever, a breast augmentation is the latest Cosmetic Surgery prize contest to hit the headlines and stir up social controversy.
Treatment Options for Excessive Underarm Sweating
Excessive underarm sweating is a very common condition but often not recognised or treated. So, how can you treat it?
New App Lets You Enhance Your Breast Size Digitally
In a world dominated by technology and where the iPhone is king, it was only a matter of time before plastic surgery got the virtual treatment.
This Morning Hosts a Guest With Worlds Largest Breasts
ITV's This Morning plays host to controversial guest Chelsea Charms who has the worlds largest breast implants - a whopping 164 XXX!
Lipo at Home? I-Sucu Promises to Make Fat Removal Easy
The aesthetic marketplace for home-use devices has grown, now from Korea comes the world's first home-use liposuction kit, called the i-Sucu. Seriously.
Botox Now Available at Superdrug! A Doctor’s Viewpoint
Superdrug is launching a budget anti-wrinkle and dermal filler injection service. Is this a good idea? Let's ask a Doctor...
Should Botox Be Available in a High Street Superdrug?
Superdrug announced that it would be offering cosmetic treatments including botulinum toxin and dermal filler injections. Is a good idea?
Football and Boobs; A Way to Understand a Boob Job?!
Football and boobs: His playbook for her breast implants` book launches with a contest to win breast augmentation surgery!
Who Can Perform Botox? What You Need to Know...
Did you know that your local hairdresser could administer the injections if they’ve been on the right course? Seriously!
Treating Hyperpigmentation in Darker Skin Tones
Why Combination peels? They are done to complement the efficacy of different ingredients that can be used for Treating hyperpigmentation in Darker skin tones
So, Is Aspirin the Re-Discovered Wonder Drug!
Recent media headlines are dominated by rediscovery of aspirin as a wonder drug. Doctors are well aware of benefits of low dose aspirin.
A Perfect Nose for Christmas in Your Lunch Break
Fancy popping out to grab a nose job on your lunch break? You can with non-surgical nose shaping!
Getting Rid of Tattoos Before Your Wedding
The only proven methods for tattoo removal are Laser Tattoo Removal and Rejuvi Tattoo Removal.
Everything You Need to Know About Ageing Skin
As we age the skin gradually gets less translucent and does not retain water so well. All the skin functions take place more slowly in mature skin.
Should You Trust Beauty Journalists?
90% of the journalists did not know what cosmeceuticals were, did not get the importance of them or indeed had no understanding of what constitutes good skin!
Ugly Face of Dermal Fillers Angers Aesthetic Industry
The final episode of the Channel 4 series The Ugly Face of Beauty, saw them take a look at the unregulated world of dermal fillers.
The Ugly Face of Beauty
Channel 4's new series this week focuses on The Ugly Face of Beauty. the series takes a look at the increasing popularity of cosmetic surgery in the UK.
The Power of Physical Beauty Is More Than Skin Deep
How attractive you are may seem the kind of superficial, however, it is being seen as a profound question that deserves serious investigation.
What to Look For in a Sunscreen
Are Sunscreens Really All They Are Cracked Up to Be?
Should You Listen to Beauty Journalists?
Misinformation scares people and deflects people from having treatments that could really make a difference. So, should you listen to beauty journalists?
Do Anti-Ageing Creams Increase The Risk of Skin Cancer?
A cancer prevention expert has warned that popular ingredients in skin creams are "the most dangerous cosmetic products on the market", is it true?
Say It With a Syringe This Valentine’s Day?
Allergan, manufacturers of Dermal Filler Juvderm Ultra, are inviting people via their US website to tell them what they really want on Valentines Day.
Sleep Support for Your Breasts
A few weeks ago I was contacted by the UK distributor of a new product called the Kush aimed at women with larger breasts who sleep on their side. Does it work?
Firstly Teen Tanorexics, Now Comes the Rise of Teen Toxing
Hannah Burge has become the youngest known person to receive botox at the age of 15 whilst on holiday in Spain, with her mother Sarah’s full consent.
Botox for Valentine's Day?
Would you be happy to be gifted Botox for Valentine's day? Experts wouldn't be as it's actually illegal to advertise Botox in the UK!