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When it comes to our skin men and women differ quite dramatically, especially when we look at how the skin ages.
Here is a brief guide to the main ways in which our skin is different from each other. This has implications for the kind of skincare each of us should be looking to as the ‘gold standard.
But what does it all mean and what should women and men be doing differently daily?
Here’s a brief guide for each gender...
Protect With Sunscreen: The single most important investment you can make is to find a good daily SPF. UV rays are responsible for 90% of the skin’s extrinsic aging.
Don’t underestimate the years the sun can add to your skin. It’s the most damaging thing as it damages your skin’s DNA, reduces collagen & elastin, reduces your skin’s capacity for good hydration, and causes damage to the deepest layers of skin causing sunspots and skin cancer.
We can’t stress enough how important it is to wear SPF every day. Every. Single. Day. All-year-round.
Keep It Simple: Men often aren’t as committed to maintaining a skincare routine as women or just aren’t in the habit so simplicity is key.
AM: Cleanse, Moisturise, and Sunscreen.
Evening: Cleanse, Moisturise and Repair.
Acne: if you suffer from acne or even just occasional breakouts, have a cleanser with salicylic acid on hand to deep cleanse your pores and reduce inflammation and redness.
It can be a real miracle worker to fight off spots and reduce sebum oil levels on your skin. It can also help unblock ingrown hairs caused by shaving.
Shaving: daily can cause irritation, there’s no doubt. So make sure you’re giving your skin all the help it can get by using enough foam or cream and a sharp razor to reduce friction and the chances of getting ingrown hairs.
Exfoliating and cleansing can help you maintain balance in your skin so make both of these a part of your life at least once or twice a week.
Many thanks to the author Dr Johanna Ward who is an award-winning Cosmetic Doctor and GP with a special interest in clinical dermatology and nutrition. She studied English at Oxford University before studying Medicine at Guys, Kings and St Thomas’ in London.
Dr Johanna is an advanced cosmetic injector and laser practitioner as well as training other doctors nationally and internationally. She is often called up in the media to comment about all things ageing, dermatology and nutrition-related. She is the author of the best-selling book ‘Superfoods to Superhealth’ and is currently the resident skin doctor for Women’s Health Magazine.
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