When Losing Weight: Plate Size Matters!

Plate Size Matters!

Choosing a 9-inch plate over a 12-inch one reduces the surface area by 44% and helps you reduce your caloric intake to support weight loss.

Think also about the plate model which provides another approach to control your food portions.

It involves mentally dividing your plate into three sections and allocating each section to a specific food group.

Vegetables

Incorporate a diverse array of vegetables into your meals and opt for a variety of colourful fruits.

Carbohydrates

Consume a range of whole-grain foods and prepare potatoes by boiling or baking them.

Protein

Select lean protein sources such as poultry and fish and restrict your consumption of high-fat meats and full-fat cheese. Stay away from processed meats altogether.

Drinks

Make water your drink of choice - or tea/coffee with little or no sugar.

Limit dairy and juice.

Avoid sugary drinks!