To Do List – Lose weight!

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

To-Do List:

 

  • Get active for 150 minutes a week (you can break this up into shorter sessions)
  • Aim to get your 5 A Day portions of fruits and vegetables (80g of fresh, canned or frozen fruit or vegetables count as 1 portion)
  • Aim to lose 1 to 2lbs, 0.5 to 1kg, a week
  • Remember to read food labels (try to choose products with more green colour coding than amber and red as they are often a healthier option)
  • Try to swap sugary drinks for water (if you do not like the taste, add slices of lemon or lime for flavour)
  • Try to cut down on food that's high in sugar and fat (for instance start by swapping sugary cereal for wholegrain alternatives)
  • Share your weight loss plan with someone you trust (they can help motivate you when you have a bad day)

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

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