The Power Of Vitamin B

What Are the Benefits of Vitamin B?

B Vitamins are a group of nutrients that play many important roles in the body.

Vitamin B1 is crucial for the basic function of our cells and the metabolism of nutrients for energy, while Vitamin B3 is an antioxidant that helps to reduce inflammation.

Along with this, Vitamin B6 supports many chemical reactions in the body that support immune function and brain health while vitamin B12 plays a vital role in heart health and supports the development of the nervous system.

Vitamin B and Alcohol

Alcohol consumption is an established risk factor in vitamin B12 deficiency. The most common deficiency symptoms are; fatigue, weakness, depression, confusion and poor short-term memory. Vitamin B12 is water-soluble, however, unlike other water-soluble vitamins, it is stored in the body for several months before it gets flushed out.

Alcohol consumption can drain the body’s stores of vitamin B12 leading to the unwanted hangover experienced the morning after drinking. Taking vitamin B12 supplements before and after drinking alcohol may help to replenish the amount of the nutrients in your body and allow you to recover faster - perfect for the fast-approaching party season when it seems harder to resist that extra glass of wine!

With the party season slowly approaching, this makes it all the more important to take Altrient Vitamin B liposomal supplements as part of your daily routine…

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together lines and wrinkles, complexion improvement, skin texture concerns, acne, pigmentation, scarring and specialist skin creme FAQs just for you.

If you have more questions, you can use the lines and wrinkles, complexion improvement, skin texture concerns, acne, pigmentation, scarring and specialist skin creme questions feature to talk to our panel of trained medical experts.

If you're keen to get started with any of these treatments immediately, then you're in luck. Those clever folks also have a list of trusted, accredited lines and wrinkles, complexion improvement, skin texture concerns, acne, pigmentation, scarring and specialist skin creme clinics in your area.

More great blogs our experts wrote for you...

11
Feb
2026

Acne at Every Age: Understanding the Realities of Skincare Confusion in the UK

A survey reveals that most people trust dermatologists far more than social media influencers, yet many continue to spend money on treatments that don’t work.

09
Feb
2026

Lip Augmentation: Belotero vs. Juvederm

Belotero vs. Juvederm: They are two of the most popular fillers for lip augmentation, but which is the right one for you?

28
Jan
2026

Croma Skincare: Where Science Meets Everyday Beauty

Croma’s latest range brings professional in-clinic results into your everyday routine. Clean, vegan, and packed with powerhouse ingredients, these products are designed to hydrate, brighten, protect, and fight early signs of ageing.