The Power Of Vitamin B

Danielle Lowe
By Danielle Lowe

Danielle Lowe is the Marketing Manager for ConsultingRoom.com, the UK’s largest aesthetic information website. 


The importance of Vitamin B is undeniable as it plays a vital role in hair, skin and brain health.
 
However, did you know, that regular alcohol consumption is an established risk factor in vitamin B12 deficiency?
What Are the Benefits of Vitamin B?
B Vitamins are a group of nutrients that play many important roles in the body.
 
Vitamin B1 is crucial for the basic function of our cells and the metabolism of nutrients for energy, while Vitamin B3 is an antioxidant that helps to reduce inflammation.
 
Along with this, Vitamin B6 supports many chemical reactions in the body that support immune function and brain health while vitamin B12 plays a vital role in heart health and supports the development of the nervous system.
What Are the Benefits of Vitamin B?
Vitamin B and Alcohol
Alcohol consumption is an established risk factor in vitamin B12 deficiency. The most common deficiency symptoms are; fatigue, weakness, depression, confusion and poor short-term memory. Vitamin B12 is water-soluble, however, unlike other water-soluble vitamins, it is stored in the body for several months before it gets flushed out.
 
Alcohol consumption can drain the body’s stores of vitamin B12 leading to the unwanted hangover experienced the morning after drinking. Taking vitamin B12 supplements before and after drinking alcohol may help to replenish the amount of the nutrients in your body and allow you to recover faster - perfect for the fast-approaching party season when it seems harder to resist that extra glass of wine!
 
With the party season slowly approaching, this makes it all the more important to take Altrient Vitamin B liposomal supplements as part of your daily routine…
 
 

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together lines and wrinklescomplexion improvement, skin texture concernsacnepigmentationscarring and specialist skin creme FAQs just for you. 

If you have more questions, you can use the lines and wrinklescomplexion improvement, skin texture concernsacnepigmentationscarring and specialist skin creme questions feature to talk to our panel of trained medical experts. 

If you're keen to get started with any of these treatments immediately, then you're in luck. Those clever folks also have a list of trusted, accredited lines and wrinklescomplexion improvement, skin texture concernsacnepigmentationscarring and specialist skin creme clinics in your area.


More great blogs our experts wrote for you...

Why Polynucleotides Is Not a Rejuvenating Facial Treatment

21
May
2025

Why Polynucleotides Is Not a Rejuvenating Facial Treatment

Aesthetic terminologies can sometimes become blurred. One such instance is the use of the term ‘rejuvenating’ in reference to polynucleotides... So what does it mean?

Skin Cancer Awareness Month - Expert Advice on Safely Enjoying the Sun

20
May
2025

Skin Cancer Awareness Month - Expert Advice on Safely Enjoying the Sun

As May marks skin cancer awareness month, we are sharing expert commentary from Dr. Tijion Esho, who is encouraging safe sun practices and smart skin protection.

Worried about ageing? Discover the Best Anti-Ageing Treatments

19
May
2025

Worried about ageing? Discover the Best Anti-Ageing Treatments

Let's talk about the best treatments if you’re worried about the signs of ageing...


Hey, wait!

Before you go.....

Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.