Low Carb Diet - What Foods Should I Avoid?

Low Carb Diet - What foods should I avoid?

If you want to follow a low-carb diet, then you should avoid or reduce foods such as:

Sugar: This includes simple sugars such as honey, table sugar and any foods containing added sugar such as sweets, chocolates, ice cream, and biscuits.

Processed foods: Foods such as pies, crisps, hot dogs, sausages, fast foods are generally high in saturated fat, sugar and salt and offer no nutritive value Bread.

grains and pasta: carbs will break down to glucose in the body so avoid foods made from wheat, rice and barley including bread, pasta and cereal.

Starchy vegetables: These are defined as those that grow under the ground such Such as sweet potatoes, carrots, parsnips, beetroot, and potatoes.