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Other lifestyle tips for PCOS
Lifestyle measures can also help people with PCOS manage the condition.
Research suggests that combining dietary measures with physical activity may have the following benefits:
Studies also suggest that behavioural strategies can help people reach their weight management goals.
This, in turn, can help manage PCOS symptoms.
These practices include:
Reducing stress through self-care practices, such as getting enough sleep, avoiding over-commitment, and making time to relax, can also help a person manage PCOS.
If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss and hair loss treatment FAQs just for you.
If you have more questions, you can use the Weight Loss and hair loss feature to talk to our panel of trained medical experts.
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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
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