Balancing Life with PCOS: Simple Habits That Make a Big Difference

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Other lifestyle tips for PCOS

Lifestyle measures can also help people with PCOS manage the condition.

Research suggests that combining dietary measures with physical activity may have the following benefits:

  • Weight loss
  • Improved insulin metabolism
  • More regular periods
  • Reduced levels of male hormones and
  • Male pattern hair loss
  • Lower cholesterol levels

Studies also suggest that behavioural strategies can help people reach their weight management goals.

This, in turn, can help manage PCOS symptoms.

These practices include:

  • Goal setting
  • Social support networks
  • Self-monitoring techniques
  • Caring for mental well-being

Reducing stress through self-care practices, such as getting enough sleep, avoiding over-commitment, and making time to relax, can also help a person manage PCOS.

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss and hair loss treatment FAQs just for you. 

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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

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Thanks to the author

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