
- Mindfully attending to the eating experience by noticing smell, texture and taste of the food.
- Reducing the speed of eating.
- Guided meditations that focused on awareness of hunger and satiety.
- Mediations to identify eating triggers including emotional triggers.
- Mediations to manage cravings.
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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.