During a meal:
Please focus on the sensations of taste and texture in your mouth and how they evolve as you chew.
At a restaurant:
Review the menu ahead of time and select the healthiest or most suitable option that fits your preferences.
At social events:
Consume a nutritious snack before attending a social gathering to prevent overeating while you’re there.
At a buffet:
Select a spot where you cannot easily see the buffet food. This will make it less tempting to indulge.
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