Even More Tips on How to Follow a Low Carb Diet

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Tips to follow a low-carb diet.

We’ve included some tips below on how you can reduce your carb intake when you eat out:

  1. If you’re having a burger, ditch the bun
  2. Instead of chips or potatoes on the side, ask for extra veg or a side salad
  3. Wine and lagers can contain a lot of carbohydrates so it’s best to stick to clear spirits with diet mixers
  4. Sauces can contain a lot of hidden sugar so ask for these on the side and you can control how much you use.

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