Simply Healthy Eating Tips That Can Lead to Weight Loss

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.


Simply Healthy eating tips that can lead to weight loss only by discovering nutritious substitutes for high-calorie foods!!!

Remember! Small steps lead to big changes!

 

Food 

Example replacement 

Processed dressings

Olive oil and balsamic vinegar

Sour cream

Low-fat Greek yoghurt

Chips / Crisps

Air-popped popcorn

Alcoholic cocktails

Wine or beer (in moderation)

White rice

Brown rice

Sugary cereal

Oatmeal 

Mayonnaise 

Mustard 

Caffe latte

Black coffee

Fried eggs

Boiled or poached eggs

Cream-based dips

Salsa

Fizzy drinks

Sparkling water

White rice

Brown rice

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

More great blogs our experts wrote for you...

What Are The Best Foods for PCOS

30
Apr
2025

What Are The Best Foods for PCOS

Struggling to manage PCOS through diet? The weight loss experts break down the best foods to support hormone balance, weight management, and overall wellbeing.

Did Anne Hathaway Really Have a Facelift? Experts Reveal the Subtle Signs You Might've Missed

29
Apr
2025

Did Anne Hathaway Really Have a Facelift? Experts Reveal the Subtle Signs You Might've Missed

With her radiant skin and sculpted features sparking buzz online, we asked a surgeon and cosmetic doctor to weigh in on whether Anne Hathaway’s glow is all natural—or the result of a quiet cosmetic tweak.

The DIY Ozempic Trend Doctors Are Warning About — And Why It's So Dangerous

17
Apr
2025

The DIY Ozempic Trend Doctors Are Warning About — And Why It's So Dangerous

This DIY trend, fueled by social media and the desire for rapid results, is alarming doctors who warn of the potential health risks involved.


Hey, wait!

Before you go.....

Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.