Simply Healthy Eating Tips That Can Lead to Weight Loss

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Simply Healthy eating tips that can lead to weight loss only by discovering nutritious substitutes for high-calorie foods!!!

Remember! Small steps lead to big changes!



Example replacement 

Processed dressings

Olive oil and balsamic vinegar

Sour cream

Low-fat Greek yoghurt

Chips / Crisps

Air-popped popcorn

Alcoholic cocktails

Wine or beer (in moderation)

White rice

Brown rice

Sugary cereal




Caffe latte

Black coffee

Fried eggs

Boiled or poached eggs

Cream-based dips


Fizzy drinks

Sparkling water

White rice

Brown rice

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

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Thanks to the author

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