Simply Healthy Eating Tips That Can Lead to Weight Loss

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Simply Healthy eating tips that can lead to weight loss only by discovering nutritious substitutes for high-calorie foods!!!

Remember! Small steps lead to big changes!

Food	Example replacement
Processed dressings	Olive oil and balsamic vinegar
Sour cream	Low-fat Greek yoghurt
Chips / Crisps	Air-popped popcorn
Alcoholic cocktails	Wine or beer (in moderation)
White rice	Brown rice
Sugary cereal	Oatmeal
Mayonnaise	Mustard
Caffe latte	Black coffee
Fried eggs	Boiled or poached eggs
Cream-based dips	Salsa
Fizzy drinks	Sparkling water
White rice	Brown rice

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