Advanced 4-week walking programme
Attempt to go for the recommended walks at least two to three times per week.
Here are some suggestions for intense exercises to try at home. Perform each exercise a few times before moving on to the next and try to increase the number of repetitions every week. It’s important to start slowly and gradually increase your intensity over time.
Before attempting these exercises, please consult with a nurse from Dr Frank’s Weight Loss Clinic to confirm if they are suitable for you.
|
Week 1
|
Week 2 |
Week 3 |
Week 4 |
|
|
1) Normal pace |
25 mins |
15 mins |
30 mins |
20 mins |
|
2) Brisk walk |
- |
10 mins |
- |
10 mins |
|
3) Total exercise time |
25 mins |
25 mins |
30 mins |
30 mins |
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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
