Weight Loss: Plan for Challenges and Setbacks in Advance!

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.


It is crucial to plan for setbacks and have good coping practices. If you use food as a coping mechanism, start practicing other ways to cope.

This will keep you from getting off track and losing motivation.

Everyday stressors will always pop up. Finding ways to plan for them and developing proper coping skills will help you stay motivated no matter what life throws your way.

Many people turn to food for comfort! This can quickly lead to them abandoning their weight loss goals. Creating appropriate coping skills will prevent this from happening to you.

Studies have shown that people who are better at handling stress and have better coping strategies will lose more weight and keep it off longer.

Consider using some of these methods to cope with stress:

  • Exercise
  • Practice square breathing
  • Take a bath
  • Go outside and get some fresh air
  • Call a friend
  • Ask for help

Remember to also plan for holidays, social events and eating out.

You can research restaurant menus in advance and find a healthy option.

At parties, you can bring a healthy dish or eat smaller portions.

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

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