27
Jun
2024
Nobody can motivate you like you can!
Your thoughts matter - the way you talk to yourself matters!
Be gentle and compassionate!
If you miss a workout, don’t berate yourself.
Instead, say, “It’s okay things come up. I will commit to exercising tomorrow instead.”
If you eat a doughnut, be kind about it: “I can enjoy unhealthy food now and then because I’m playing a long game.”
Turn thoughts like “this is too hard” into “this is so challenging, but I know I’m up for the task.”
Avoid saying things like “I should work out today” and “I need to eat better today.” Instead, say, “I want to work out (or eat healthy food) today so I can reach my weight goals.”
If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you.
If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts.
If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.
Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
Read it? Loved it? Want to share it?
30
Apr
2025
Struggling to manage PCOS through diet? The weight loss experts break down the best foods to support hormone balance, weight management, and overall wellbeing.
17
Apr
2025
This DIY trend, fueled by social media and the desire for rapid results, is alarming doctors who warn of the potential health risks involved.
14
Apr
2025
Research shows that people with PCOS show evidence of all-over inflammation, which is associated with heart disease and other illnesses.
Hey, wait!
Before you go.....
Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.
