Eat regular meals!
Did you know that eating at regular times during the day helps burn calories faster?
It also reduces the temptation to snack on foods high in fat and sugar.
Eat plenty of fruit and vegetables!
Fruit and vegetables are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss.
They also contain plenty of vitamins and minerals.
Eat high-fibre foods!
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
