Take Control of Your Eating Triggers: How to Change Your Cue

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Do you find yourself overeating while watching TV or grabbing treats near the office coffee pot?

These environmental cues can influence your eating habits without you realising it.

Learn how to identify and change these triggers to build healthier habits.

Stimulus (cue) control involves learning what social or environmental cues seem to encourage undesired eating, and then changing those cues.

 

  • For example, you may learn from reflection or from self-monitoring records that you're more likely to overeat while watching television, or whenever treats are on display by the office coffee pot, or when around a certain friend.
  • You might then try to change the situation, such as by separating the association of eating from the cue (don't eat while watching television), avoiding or eliminating the cue (leave the coffee room immediately after pouring coffee), or changing the circumstances surrounding the cue (plan to meet your friend in a non-food setting).
  • In general, visible and reachable food items are often cues for unplanned eating.
testyu

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

More great blogs our experts wrote for you...

What Are The Best Foods for PCOS

30
Apr
2025

What Are The Best Foods for PCOS

Struggling to manage PCOS through diet? The weight loss experts break down the best foods to support hormone balance, weight management, and overall wellbeing.

The DIY Ozempic Trend Doctors Are Warning About — And Why It's So Dangerous

17
Apr
2025

The DIY Ozempic Trend Doctors Are Warning About — And Why It's So Dangerous

This DIY trend, fueled by social media and the desire for rapid results, is alarming doctors who warn of the potential health risks involved.

Diet for PCOS: What to Avoid

14
Apr
2025

Diet for PCOS: What to Avoid

Research shows that people with PCOS show evidence of all-over inflammation, which is associated with heart disease and other illnesses.

Hey, wait!

Before you go.....

Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.