Simplify Weight Loss with a Not-To-Do List

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

To Don’t List:

  • DO NOT lose weight suddenly with strict diets by banning foods! 

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

 

  • DO NOT stock unhealthy food at home!

To avoid temptation, do not stock junk food such as chocolate, biscuits, crisps and sweet fizzy drinks at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

 

  • DO NOT skip meals

You might end up snacking more because you feel hungry.

 

  • DO NOT finish your plate if you're full!

You can save leftover food for the next day.

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

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