Set realistic weight loss expectations to boost feelings of achievement and prevent burnout.
Remember! Just a moderate amount of weight loss of 5–10% can have a major impact on your health.
If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you.
If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts.
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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
Studies have shown that strong social support will help hold you accountable and motivate you to lose weight.
Chair yoga offers a gentle introduction to helping build strength, flexibility, and confidence before moving on to more demanding forms of exercise.
Let's discuss the plate model which provides another approach to control your food portions and lose weight.
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