Setting SMART Process Goals Will Help You Stay Motivated

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.


Setting SMART process goals will help you stay motivated while focusing only on outcome goals can lead to disappointment and decrease your motivation!

  • you should set process goals, or what actions you’re going to take to reach your desired outcome. An example of a process goal is exercising four times a week.
  • A study of 126 overweight women participating in a weight loss program found those who were process-focused were more likely to lose weight and less likely to deviate from their diets, compared to those who focused on weight loss outcomes alone!

Consider setting SMART goals to set strong goals. SMART stands for:

what SMART goals stand for

Some examples of SMART goals include:

  1. I will walk briskly for 10 minutes three days next week.
  2. I will eat four servings of vegetables every day this week.
  3. I will only drink one soda this week.

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the Author

More great blogs our experts wrote for you...

Wegovy: How It Works, Benefits & Real Results

07
Oct
2028

Wegovy: How It Works, Benefits & Real Results

Explore Wegovy (semaglutide): how it works, who qualifies, possible side effects, and real outcomes from clinical use. Get informed before making your choice.

Natura GLP: Daily Weight Support with Natural Ingredients

07
Oct
2025

Natura GLP: Daily Weight Support with Natural Ingredients

Natura GLP is a 100 % natural weight-management solution with no prescription, no BMI check, and no side effects. Learn how it works, ingredients, dosing and benefits

Mounjaro: How It Works, Benefits & Real Result

07
Oct
2025

Mounjaro: How It Works, Benefits & Real Result

Discover how Mounjaro works, its benefits, possible side effects and real patient results. Learn if you’re eligible and why many lose up to 22% body weight with this treatment.”


Hey, wait!

Before you go.....

Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.