Setting SMART process goals will help you stay motivated while focusing only on outcome goals can lead to disappointment and decrease your motivation!
Consider setting SMART goals to set strong goals. SMART stands for:
Some examples of SMART goals include:
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Studies have shown that strong social support will help hold you accountable and motivate you to lose weight.
Chair yoga offers a gentle introduction to helping build strength, flexibility, and confidence before moving on to more demanding forms of exercise.
Let's discuss the plate model which provides another approach to control your food portions and lose weight.
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