In fact, individual foods are seldom the culprits behind conditions such as polycystic ovary disease, and likewise, no single food is likely to be a “magic bullet” to restore health.
However, eating too many foods associated with inflammation can aggravate PCOS symptoms and raise the risk of myriad other diseases that people with PCOS are at risk for developing, such as heart disease.
People with PCOS should avoid these foods that can ramp up inflammation:
- Fried foods (French fries, potato chips, corn chips and fried chicken or fish).
- Saturated fats such as butter or margarine.
- Red meat, including hamburgers, roast beef and steaks, processed luncheon meat and hot dogs.
- Processed snacks: cakes, cookies, candy and pies.
- Prepared cereal high in sugar, including instant oatmeal, granola.
- Sugary beverages such as sodas, teas and sports drinks.
- Alcoholic beverages
- Refined flour, white bread, rolls, pizza crust and pasta
- White rice
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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
