Reward Success
(But Not with Food!)
- An effective reward is something that is desirable, timely, and dependent on meeting your goal! The rewards you choose may be material (e.g., a movie or music CD, or a payment toward buying a more costly item) or an act of self-kindness (e.g., an afternoon off from work or just an hour of quiet time away from family).
- Frequent small rewards, earned for meeting smaller goals, are more effective than bigger rewards that require a long, difficult effort.
If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you.
If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts.
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