Pick an eating plan that you can stick to long-term and avoid extreme or quick-fix diets.
Avoid strict diets that eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight!
The following dietary habits have been proven to help you lose weight:
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Discover how to enhance your relationship with food and improve your well-being with our top tips for mindful eating.
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Here is how you can reduce your carb intake and lose weight when cooking at home.
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