Pick an eating plan that you can stick to long-term and avoid extreme or quick-fix diets.
Avoid strict diets that eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight!
The following dietary habits have been proven to help you lose weight:
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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
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We’ve gathered the important things we think you need to know if you’re exploring this weight loss method.
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