Pick an Eating Plan That You Can Stick To Long Term

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Pick an eating plan that you can stick to long-term and avoid extreme or quick-fix diets.

Avoid strict diets that eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight!

The following dietary habits have been proven to help you lose weight:

    1. Decreasing calorie intake
    2. Reducing portion sizes (please review the table below)
    3. Reducing the frequency of snacks
    4. Reducing fried food and desserts
    5. Including fruits and vegetables

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

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Thanks to the author

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