Is a Food Journal the Key to Successful Weight Loss?

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

Keeping a food journal can help you measure progress, identify triggers and hold yourself accountable! You can use a website or app as a tool for tracking as well.

  • Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss
  • You can also record your emotions in your food journal. This can help you identify certain triggers for overeating and help you find healthier ways to cope.

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Thanks to the author

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