Research has repeatedly found that people who dislike their bodies are less likely to lose weight.
Taking steps to improve your body image can help you lose more weight and maintain your weight loss.
Furthermore, people who have a better body image are more likely to pick a diet they can sustain and try new activities that will help them reach their goals.
The following activities can help boost your body image:
SUMMARY:
Boosting your body image can help you stay motivated to lose weight. Try the activities mentioned above to improve your body image.
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Shaping is a behavioural technique in which you select a series of short-term goals that get closer and closer to the ultimate goal.
Behaviours That Will Help You Lose Weight and Maintain It!’
While both medications can help with weight loss, they work in different ways and have distinct uses. Hopefully this blog will help to make it a little clearer.
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