Lunges
Stand with your feet hip-width apart and use a chair or table for support.
Take a long step backward with one leg while keeping most of your weight
on the foot of the other leg.
Then bring the back foot forward again and repeat this action
with the opposing leg.
Push-ups from knees
Perform push-ups while keeping your knees on the ground.
Crunches
Start by lying on the ground with your knees bent.
Raise your head and shoulders and reach for your knees with your hands.
Gradually lower yourself back down to the starting position.
Swan lift
Position yourself face down on the ground.
Elevate your shoulders and head to the maximum extent possible.
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