25
Jul
2024
25
Jul
2024
Looking to stay active and healthy without spending hours at the gym? We've got you covered!
This week, we're focusing on simple exercises that you can easily incorporate into your daily routine. Whether you're at home, at work, or on the go, these exercises are designed to fit into your busy schedule and help you stay fit and energised.
Let's get moving with these easy yet effective workouts!
Squats
Begin by standing with your feet shoulder-width apart on the floor.
You may use a chair or table for support.
Slowly bend your knees, as if you are sitting down on an imaginary chair, and then rise back up to standing position. Repeat the exercise several times, making sure to use proper form and control, this will help with weight loss.
Lunges
Stand with your feet hip-width apart and use a chair or table for support.
Take a long step backward with one leg while keeping most of your weight
on the foot of the other leg.
Then bring the back foot forward again and repeat this action
with the opposing leg.
Push-ups from knees
Perform push-ups while keeping your knees on the ground.
Crunches
Start by lying on the ground with your knees bent.
Raise your head and shoulders and reach for your knees with your hands.
Gradually lower yourself back down to the starting position.
Swan lift
Position yourself face down on the ground.
Elevate your shoulders and head to the maximum extent possible.
If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you.
If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts.
If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.
Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
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