Use a smaller plate!
Using smaller plates can help you eat smaller portions.
By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.
Don't forget that it takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
Cut down on alcohol!
A standard glass of wine can contain as many calories as a piece of chocolate! Over time, drinking too much can easily contribute to weight gain.
Get more active!
Being active is key to losing weight and keeping it off.
In addition to providing many health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
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Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
