03
Sep
2024
Drink plenty of water!
Remember, you may not be hungry but thirsty.
People sometimes confuse thirst with hunger. You can consume extra calories when a glass of water is really what you need.
Use a smaller plate!
Using smaller plates can help you eat smaller portions.
By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry.
Don't forget that it takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
Cut down on alcohol!
A standard glass of wine can contain as many calories as a piece of chocolate! Over time, drinking too much can easily contribute to weight gain.
Get more active!
Being active is key to losing weight and keeping it off.
In addition to providing many health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you.
If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts.
If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.
Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.
Read it? Loved it? Want to share it?
27
Feb
2025
Do you find yourself overeating while watching TV or grabbing treats near the fridge? Learn how to identify and change these triggers to build healthier habits.
23
Jan
2025
Shaping is a behavioural technique in which you select a series of short-term goals that get closer and closer to the ultimate goal.
03
Dec
2024
Behaviours That Will Help You Lose Weight and Maintain It!’
Hey, wait!
Before you go.....
Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.
