Diet for PCOS: What to Avoid

Prof. Franklin Joseph
By Prof. Franklin Joseph

Professor Joseph is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management, specialising in Type 2 and Type 1 diabetes.

“Research shows that people with PCOS show evidence of all-over inflammation, which is associated with heart disease and other illness. The Mediterranean diet eliminates saturated fats, processed meats and refined sugar, which makes it a powerful tool to address inflammation”.

Moreover, other well-balanced plans emphasizing non-starchy vegetables and fruits, lean protein, healthy carbs and low-fat dairy can help people with PCOS get healthier and prevent complications.

In fact, individual foods are seldom the culprits behind conditions such as polycystic ovary disease, and likewise, no single food is likely to be a “magic bullet” to restore health.

However, eating too many foods associated with inflammation can aggravate PCOS symptoms and raise the risk of myriad other diseases that people with PCOS are at risk for developing, such as heart disease.

Foods to Avoid with PCOS

People with PCOS should avoid these foods that can ramp up inflammation:

  • Fried foods (French fries, potato chips, corn chips and fried chicken or fish).
  • Saturated fats such as butter or margarine.
  • Red meat, including hamburgers, roast beef and steaks, processed luncheon meat and hot dogs.
  • Processed snacks: cakes, cookies, candy and pies.
  • Prepared cereal high in sugar, including instant oatmeal, granola.
  • Sugary beverages such as sodas, teas and sports drinks.
  • Alcoholic beverages
  • Refined flour, white bread, rolls, pizza crust and pasta
  • White rice

If you want to read more, the experts at Consulting Room really know what they're talking about and have put together some Weight Loss treatment FAQs just for you. 

If you have more questions, you can use the Weight Loss feature to talk to our panel of trained medical experts. 

If you're keen to get started with complexion improvement treatment right away then you're in luck - those clever folks also have a list of trusted, accredited Weight Loss in your area.

Professor Joseph Franklin is an experienced Consultant Physician in Endocrinology, Diabetes, and Obesity Management. He has created a new personalised and comprehensive Weight Loss Method.

Online Assessment - Complete the assessment at your own pace, from the comfort of your home.
Weight Loss Medication - Our innovative medication is designed to target three fundamental mechanisms for optimal weight management.
Specialist Weight Loss Nurses - Will guide and support you through your weight loss journey with monthly review clinics and unlimited well-being calls.
Diet and Nutrition Support Pack - Accelerate your results and make informed decisions. 
 
Quote CONSULTINGROOM for an exclusive discount of over £70!

Visit Dr Frank’s Weight Loss Method.

Thanks to the author

More great blogs our experts wrote for you...

What Are The Best Foods for PCOS

30
Apr
2025

What Are The Best Foods for PCOS

Struggling to manage PCOS through diet? The weight loss experts break down the best foods to support hormone balance, weight management, and overall wellbeing.

The DIY Ozempic Trend Doctors Are Warning About — And Why It's So Dangerous

17
Apr
2025

The DIY Ozempic Trend Doctors Are Warning About — And Why It's So Dangerous

This DIY trend, fueled by social media and the desire for rapid results, is alarming doctors who warn of the potential health risks involved.

PCOS: Why Diet Matters!

11
Apr
2025

PCOS: Why Diet Matters!

What’s the best diet for PCOS sufferers? We ask an expert Doctor...

Hey, wait!

Before you go.....

Let's stay in touch, pop your details here and we'll send our editor's hand-picked updates on your fave subjects.