Combatting Winter Acne

On the topic of darkness, 68 people with acne were recently found to have lower vitamin D levels than healthy control subjects. It can’t be said from this that low vitamin levels contribute to causing acne, although it might; it could be that the psychological and social stresses of acne predispose affected people to spend less time outdoors. Whatever the nature of the association might be, a high proportion of people in the UK winters have low vitamin D, so taking a supplement may be sensible for most of us. We should also get outside when we can during winter – just to get the benefit of both light and exercise.

 

Partly from the effects of the festive season, and partly through seasonal variations in diet, many of us eat more refined carbohydrates in winter. Chocolate, potatoes and bread are the typical culprits - and these foodstuffs are likely to worsen any predisposition to acne. So, keeping an eye on how much of these things you are consuming would be sensible as well as aiming to incorporate more fresh fruit and vegetables.

 

Finally, for various reasons, people don’t prioritise taking good care of their skin. A simple skincare routine using effective products on both your face and body can help fight back against acne and problem skin. Light therapy can also be used on the face and body to effectively kill the acne causing bacteria.

 

Combat your stress perhaps with yoga and exercise

Beware of the after-effects of home workouts and shower/change immediately you have finished

Avoid long periods of sitting around

Get outside when you can

Consider vitamin D supplements

Limit your intake of refined carbohydrates

Eat more fresh fruit and vegetables

Establish an effective skincare routine