Excessive Bloat

- Eating slowly: Chewing food thoroughly and taking your time whilst eating can reduce the amount of air swallowed (preventing the gassy, bloated feeling) and helps improve the digestive process and nutrient extraction in the gut.

- Being mindful of diet: Certain foods can be triggers for gas formation or bloating i.e. beans, lentils, certain vegetables, spices etc. By keeping a food diary, you can track which foods and ingredients may be causing your symptoms and causing discomfort. Carbonated drinks should also be avoided, to limit the amount of gas introduced to the system.

Regular exercise: Movement and exercise promote good digestive function, which is key to reducing bloating.

- Drinking enough water: Being underhydrated can lead to constipation. By staying hydrated, our gut can function as normal, and we reduce the chance of bloating.

Stress Management: Stress can affect our gut health by sending signals nervous system to the muscles governing digestion. The muscles are triggered into “fight or flight” mode which in turn can cause nausea, cramping, bloating or diarrhoea. Practicing mindfulness, deep breathing and yoga for example can help to reduce stress levels.

As with all health issues, please consult a doctor if you feel your symptoms require the attention of a medical professional.

Healthium Clinics is a CQC-accredited, medically-led clinic based in Henley-On-Thames within the renowned Badgemore Park Estate.

Founded by Nurse Rosanne Joseph-Anthony, Healthium Clinics is dubbed ‘a hidden gem’ working to the highest UK medical standards, providing exceptional patient care and advice. Healthium Clinics specialises in the latest anti-ageing and medical treatments designed to improve both health and well-being, offering a wide range of medical, aesthetic, and advanced skin treatments for both men and women.

Visit Healthium Clinics or call 0149 175 6015.