Does Creatine Cause Hair Loss? Let’s Ask an Expert....

What’s the link with DHT?

The question on many minds is whether creatine increases DHT levels, a hormone linked to hair loss. Dr Bessam Farjo explains, "DHT, derived from testosterone, can bind to specific receptors in hair follicles, influencing hair growth cycles and hair thickness. While genetic predisposition plays a role in susceptibility to DHT, research indicates that creatine may elevate DHT levels."

A study conducted on college-aged rugby players revealed a 56% increase in DHT levels after a week of creatine supplementation, remaining 40% above the baseline after 14 days.

However, it is crucial to note that this study did not assess any direct correlation with hair loss.

Is creatine a cause of hair loss?

In response to inquiries about creatine as a direct cause of hair loss, Dr. Bessam Farjo clarifies "While there is no specific evidence establishing creatine as a cause of hair loss, research suggests it can elevate DHT levels in certain individuals, potentially contributing to hair loss. The link between creatine and hair loss remains limited and requires further exploration."

What should you do if you think creatine might be causing hair loss?

For individuals who suspect a connection between creatine use and hair loss, Dr. Farjo advises monitoring for hair shedding approximately two months after initiating creatine supplementation.

Ceasing the supplement allows individuals to observe any changes in hair loss or growth.

Dr Farjo notes, "creatine may act as a catalyst for androgenic alopecia or other genetic conditions. Discontinuing the supplement is a practical approach to assess its impact on hair health."

Summary: As scientific evidence does not conclusively establish creatine as a cause of hair loss, preventative measures are not defined. However, considering the potential increase in DHT levels, especially for those concerned about hair loss, experts recommend exercising caution and, if necessary, avoiding creatine supplementation.

In conclusion, while the relationship between creatine and hair loss remains a topic of interest, it is essential to approach the discussion with a balanced perspective. Dr Bessam Farjo emphasises the need for further research to fully understand the potential impact of creatine on hair health.

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Many thanks to the author of this blog Dr Bessam Farjo who is the founding director of the renowned Farjo Hair Institute in Manchester and London.

Dr Farjo has been delivering top-quality hair restoration for hundreds of patients.

He is considered one of the UK's leading hair loss experts and hair transplant surgeons.

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