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Why you may want to reduce carbs...
Although a low-carb diet isn’t right for everyone, people may choose to reduce their carb intake for many reasons!
For example, research shows that low-carb diets may support <a href="https://www.consultingroom.com/conditions/weight-loss" target="_blank" rel="noopener">weight loss</a> as effectively as other popular eating patterns, such as low-fat diets. 
However, low-carb diets may have limited efficacy over the long term.
Low-carb or carb-controlled diets are also often recommended to treat diabetes. One review of nine studies reported that a low-carb diet helped improve long-term blood sugar control in people with type 2 diabetes!
What’s more, one study found that low-carb diets may help reduce the effects of metabolic syndrome  (a group of risk factors that may increase your risk of heart disease, stroke, and type 2 diabetes in people with obesity).

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Order	Change	Type - Title	Update
1	↑ ↓	Right Aligned Image-4 foods/drinks to limit on a low carb diet	EDIT
2	↑ ↓	Text Block-Reducing the number of carbs	EDIT
3	↑ ↓	Left Aligned Image-low carbs diet	EDIT
4	↑ ↓	Text Block-low carb vegetables on a low carb diet	EDIT
5	↑ ↓	Right Aligned Image-high in carb foods	EDIT
6	↑ ↓	Text Block-Alcohol on a low carb diet	EDIT
7	↑ ↓	Text Block-ConsultingRoom FAQs	EDIT
8	↑ ↓	Right Aligned Image-Thanks to the author	EDIT

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