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Here are 4 foods/drinks to limit on a low carb diet:
Bread is a staple food in many cultures but is typically high in carbs.
Although exact counts vary by ingredients and portion size, bread made from whole grains typically has a lower amount of carbs when compared to those made from refined flour. It also contains more beneficial nutrients, including fiber.
The amount of carbs in whole grain products can vary by product and portion size!