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Edit high in carb foods
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<ol> <li><strong>Pasta</strong></li> </ol> <p>Though pasta is versatile and inexpensive, it’s also high in carbs. Choosing a whole wheat variety is typically lower in carbs!</p> <p>Just 1 cup (151 grams) of cooked spaghetti packs 46 grams of carbs (43 grams net carbs). The same amount of whole wheat pasta provides 45grams (39 grams net carbs).</p> <p>You can also look for alternative pasta that isn’t made of wheat! Many versions contain high amounts of fiber and result in a reduced amount of net carbs!</p>
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