Hello Interloper!
Menu
Although many vegetables are low in carbs, a few are quite high. It’s best to choose mostly non-starchy, high fiber vegetables when limiting your carb intake!
Most diets allow an unlimited intake of vegetables.
Starchy vegetables contain more digestible carbs than fiber. On a low carb diet, you may want to enjoy them in moderation. Here are the carb counts for 100 grams of some cooked starchy vegetables: