Edit Reducing the number of carbs

<p>To reduce the number of carbs you’re eating, you can manage the amount of bread and grains you eat! You can try making some whole grain swaps, like:</p> <ul> <li>whole wheat bread instead of white bread:</li> <ul> <li><strong>1 larger slice (32 grams) of whole wheat bread: </strong>13gr of carbs (11 grams net carbs)</li> <li><strong>1 smaller slice (23 grams) of white bread:</strong> 13gr of carbs (12.7 grams net carbs)</li> </ul> <li>brown or purple rice instead of white rice</li> <ul> <li><strong>brown rice, uncooked (100 grams or about 1/2 cup uncooked, 1-1/2 cups cooked): </strong>77grams of carbs (74 grams net carbs)</li> <li><strong>purple rice, uncooked (100 grams):</strong> 76grams of carbs (72 grams net carbs)</li> <li><strong>white rice, uncooked (100 grams): </strong>83grams of carbs (83 grams net carbs)</li> </ul> <li>whole wheat tortillas, flatbread, or pita instead of varieties made from refined flour</li> <ul> <li><strong>whole wheat tortillas (1 tortilla, 49 grams):</strong> 19grams of carbs (15 grams net carbs)</li> <li><strong>flour tortillas (1 tortilla, 49 grams): </strong>24grams of carbs (23 grams net carbs)</li> </ul> </ul> <p>You can also include other whole grains in your eating plan, such as:</p> <ul> <li>quinoa, freekeh, bulgur, barley, oats and  millet</li> </ul>

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