In the current environment where both ourselves, our staff and also friends and family could be struggling with our relationship with food and diet, this webinar may give people some strategies that can help with self-care during this difficult period.
This is a personal webinar for me as I recorded this with my daughter who has a Masters in Nutrition and is a registered Associate Nutritionist. She has a special interest in how stress can affect our eating habits and recorded this short video with me exploring the subject in more detail.
For people who struggle with body image issues and diets, the document below - Non Diet Self Isolation Survival Guide - may also be useful during lockdown.
Transcript also available below.
To download the Madi Myers video transcript, click here
To download the Non Diet Self Isolation Survival Guide, click here
