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“Research shows that people with PCOS show evidence of all-over inflammation, which is associated with heart disease and other illness. The Mediterranean diet eliminates saturated fats, processed meats and refined sugar, which makes it a powerful tool to address inflammation”.
Moreover, other well-balanced plans emphasizing non-starchy vegetables and fruits, lean protein, healthy carbs and low-fat dairy can help people with PCOS get healthier and prevent complications.
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