Edit People with PCOS should avoid these foods

<p>People with PCOS should avoid these foods that can ramp up inflammation:</p> <ul> <li>Fried foods (French fries, potato chips, corn chips and fried chicken or fish).</li> <li>Saturated fats such as butter or margarine.</li> <li>Red meat, including hamburgers, roast beef and steaks, processed luncheon meat and hot dogs.</li> <li>Processed snacks: cakes, cookies, candy and pies.</li> <li>Prepared cereal high in sugar, including instant oatmeal, granola.</li> <li>Sugary beverages such as sodas, teas and sports drinks.</li> <li>Alcoholic beverages</li> <li>Refined flour, white bread, rolls, pizza crust and pasta</li> <li>White rice</li> </ul>

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