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Mindful Eating Vol 2- Useful Tips...
Take a bite and notice how it feels in your mouth.
How would you describe the texture now?
Try to identify all the ingredients and all the different flavours.
Chew thoroughly and notice how you chew and what that feels like...
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YouTube: Share a video and copy the link e.g. https://youtu.be/mTFcjOAInO4
Vimeo: Open a video and copy the URL e.g. https://vimeo.com/63995850