Edit Mindful eating Useful tips

<p><strong>Give gratitude and reflect on where this food came from</strong>, the plants or animals involved, and all the people it took to transport the food and bring it onto your plate.</p> <p>Being more mindful about the origins of our food can help us all make wiser and more sustainable choices.</p> <p><strong>Continue to eat slowly</strong> as you talk with your dining companions, paying close attention to your body’s signals of <a title="fullness" href="https://www.consultingroom.com/conditions/weight-loss" target="_blank" rel="noopener">fullness</a>.</p> <p>If eating alone, try to stay present in the experience of consuming the food.</p> <p> </p>

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