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Edit Useful tips for Mindful eating
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<p><strong>Focus on how your experience shifts moment to moment.</strong> </p> <p>Do you feel yourself getting full?</p> <p>Are you satisfied?</p> <p>Take your time, stay present and don’t rush the experience!</p> <p><strong>Put your utensils down between bites</strong>.</p> <p>Take time to consider how you feel? Hungry? Satiated?</p> <p>Before picking up your utensils again. Listen to your stomach, not your plate.</p> <p>Know when you’re full and stop eating.</p>
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