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Before you make any changes to your diet, please speak to your healthcare team particularly if you are taking medication for your diabetes!
A low carb diet - What can I eat?
The first step is to familiarise yourself with what foods do and don’t contain carbs, as some foods have none (e.g. meat and fish), some have a small number of carbs (e.g. most vegetables), and others have high amounts (e.g. bread, pasta, rice and potatoes).
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