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Nuts & seeds: Our body gets a lot of vitamins and minerals from nuts and seeds. They are also a healthy source of fat which is important for heart and brain health.
Dairy & eggs: Dairy is an important source of calcium which is essential for bone health. Try to stick to lower fat varieties, such as reduced-fat cheese or skimmed milk, and make sure you check food labels for sugar content as things like low-fat yoghurts can actually be high in sugar.