Edit A low carb diet - What can I eat?

<p><strong>Nuts & seeds</strong><strong>: </strong>Our body gets a lot of vitamins and minerals from nuts and seeds. They are also a healthy source of fat which is important for heart and brain health.</p> <p><strong>Dairy & eggs:</strong><strong> </strong>Dairy is an important source of calcium which is essential for bone health. Try to stick to <a title="lower fat" href="https://www.consultingroom.com/conditions/weight-loss" target="_blank" rel="noopener">lower fat</a> varieties, such as reduced-fat cheese or skimmed milk, and make sure you check food labels for sugar content as things like low-fat yoghurts can actually be high in sugar.</p>

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