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A low carb diet typically involves:
Fruit & Vegetables: Provide our body with an important source of vitamins, minerals and fibre. Go for vegetables that are grown above the ground as they contain less carbohydrate. Vegetables are extremely versatile on a low carb diet, and you can replace starchy foods such as pasta with butternut squash noodles or courgetti and white rice for cauliflower ‘rice’ and broccoli ‘couscous’.
Meat & fish: Protein is an important nutrient for the growth and repair of tissues inside the body. Increasing your intake of protein whilst reducing your intake of carbohydrates can help you feel fuller for longer whilst reducing your overall calorie intake. It’s still advised to go for lean proteins such as chicken, turkey and fish and to limit your intake of processed and red meat.