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Chair yoga is a versatile and adaptable form of exercise that can benefit various populations due to its gentle, low-impact nature.
Overweight or obese individuals may find Chair Yoga particularly beneficial.
People who are overweight or obese may find it challenging to engage in high-intensity workouts initially.
Chair yoga offers a gentle introduction to physical activity, helping them build strength, flexibility, and confidence before moving on to more demanding forms of exercise.
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