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Edit Does Chair Yoga Burn Calories?
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<p><strong>Does Chair Yoga Burn Calories?</strong></p> <p><em><strong>Yes is does!</strong></em></p> <p>On average, a person might burn around 100-200 calories per hour during a chair yoga session.</p> <p>Although it’s not a major calorie-burning activity, chair yoga still offers numerous benefits that can contribute to overall health and fitness, which in turn can support <a title="weight loss" href="/conditions/weight-loss" target="_blank" rel="noopener">weight loss</a> goals.</p> <p>Chair yoga can be beneficial for weight loss in various indirect ways. Here are six ways through which this practice can improve your fitness and prepare you for more intense workouts:</p>
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