Hello Interloper!
Menu
[48] 50 - 60 characters.
[67] 50 - 160 characters.
Nobody can motivate you like you can!
Your thoughts matter - the way you talk to yourself matters!
Be gentle and compassionate!
If you miss a workout, don’t berate yourself.
Instead, say, “It’s okay things come up. I will commit to exercising tomorrow instead.”
If you eat a doughnut, be kind about it: “I can enjoy unhealthy food now and then because I’m playing a long game.”
Turn thoughts like “this is too hard” into “this is so challenging, but I know I’m up for the task.”
Avoid saying things like “I should work out today” and “I need to eat better today.” Instead, say, “I want to work out (or eat healthy food) today so I can reach my weight goals.”
Please remove the banner below to add another.
Please remove the thumbnail below to add another.
YouTube: Share a video and copy the link e.g. https://youtu.be/mTFcjOAInO4
Vimeo: Open a video and copy the URL e.g. https://vimeo.com/63995850