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Plate Size Matters!
Choosing a 9-inch plate over a 12-inch one reduces the surface area by 44% and <a href="https://blog.myfitnesspal.com/how-to-cut-calories-without-starving-yourself/">helps you reduce your caloric intake</a> to support <a title="weight loss!" href="/conditions/weight-loss" target="_blank" rel="noopener">weight loss.</a>
Think also about the plate model which provides another approach to control your food portions.
It involves mentally dividing your plate into three sections and allocating each section to a specific food group.
<img style="display: block; margin-left: auto; margin-right: auto;" src="/Uploads/Image_Directory/Blog%20Images/plate.png" alt="" width="658" height="675" />
Vegetables
Incorporate a diverse array of vegetables into your meals and opt for a variety of colourful fruits.
Carbohydrates
Consume a range of whole-grain foods and prepare potatoes by boiling or baking them.
Protein 
Select lean protein sources such as poultry and fish and restrict your consumption of high-fat meats and full-fat cheese. Stay away from processed meats altogether.
Drinks
Make water your drink of choice - or tea/coffee with little or no sugar.
Limit dairy and juice.
Avoid sugary drinks!

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