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Simply Healthy eating tips that can lead to weight loss only by discovering nutritious substitutes for high-calorie foods!!!
Remember! Small steps lead to big changes!
 
<table style="border-collapse: collapse; width: 856px; height: 702px; border-style: solid; margin-left: auto; margin-right: auto;" border="3" cellspacing="15" cellpadding="15">
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<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Food 
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<td style="width: 222.075px; height: 54px; text-align: center;">
Example replacement 
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</tr>
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<td style="width: 122.344px; height: 54px; text-align: center;">
Processed dressings
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<td style="width: 222.075px; height: 54px; text-align: center;">
Olive oil and balsamic vinegar
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<td style="width: 122.344px; height: 54px; text-align: center;">
Sour cream
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<td style="width: 222.075px; height: 54px; text-align: center;">
Low-fat Greek yoghurt
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</tr>
<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Chips / Crisps
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<td style="width: 222.075px; height: 54px; text-align: center;">
Air-popped popcorn
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<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Alcoholic cocktails
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<td style="width: 222.075px; height: 54px; text-align: center;">
Wine or beer (in moderation)
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</tr>
<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
White rice
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<td style="width: 222.075px; height: 54px; text-align: center;">
Brown rice
</td>
</tr>
<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Sugary cereal
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<td style="width: 222.075px; height: 54px; text-align: center;">
Oatmeal 
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<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Mayonnaise 
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<td style="width: 222.075px; height: 54px; text-align: center;">
Mustard 
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<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Caffe latte
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<td style="width: 222.075px; height: 54px; text-align: center;">
Black coffee
</td>
</tr>
<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Fried eggs
</td>
<td style="width: 222.075px; height: 54px; text-align: center;">
Boiled or poached eggs
</td>
</tr>
<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Cream-based dips
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<td style="width: 222.075px; height: 54px; text-align: center;">
Salsa
</td>
</tr>
<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
Fizzy drinks
</td>
<td style="width: 222.075px; height: 54px; text-align: center;">
Sparkling water
</td>
</tr>
<tr style="height: 54px;">
<td style="width: 122.344px; height: 54px; text-align: center;">
White rice
</td>
<td style="width: 222.075px; height: 54px; text-align: center;">
Brown rice
</td>
</tr>
</tbody>
</table>

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