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<p><strong>Skincare and Digestion (Part 1): How Gut Health and Acne Are Linked</strong></p>
<p><span dir="ltr" role="presentation">The key to taking control of your skin is to pinpoint exactly what is causing your </span><span dir="ltr" role="presentation">concerns. Sometimes, it’s simply a matter of genetics, whereas some skin </span><span dir="ltr" role="presentation">conditions can be an indicator of a</span> <span dir="ltr" role="presentation">more serious underlying health concern. </span></p>
<p><span dir="ltr" role="presentation">What </span><span dir="ltr" role="presentation">you might not know is that skincare and digestion are intrinsically linked. I’m here </span><span dir="ltr" role="presentation">to talk about how gut health and acne are related, among other skin concerns, and </span><span dir="ltr" role="presentation">how you can work to improve your gut health and</span><span dir="ltr" role="presentation"> your skincare routine</span></p>
<p><span dir="ltr" role="presentation"><strong>Skincare And Digestion</strong><br role="presentation" />In truth, the skin is a map of what is going on inside the gut. The evidence clearly shows that certain gut problems are associated with several skin disorders. Many gut problems lead to an increase in unhealthy intestinal bacteria, which in turn can lead to more frequent and serious instances of inflammatory conditions such as acne and rosacea. </span></p>
<p><span dir="ltr" role="presentation">Reports have shown that rectifying gut health in these instances often leads to a significant improvement in the condition of the skin</span></p>
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<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation">We’re just scratching the surface when it comes to gut health and acne, as patients </span><span dir="ltr" role="presentation">with</span> <span dir="ltr" role="presentation">autoimmune disorders</span> <span dir="ltr" role="presentation">are known to have</span> <span dir="ltr" role="presentation">multiple skin manifestations. 14% </span><span dir="ltr" role="presentation">of patients with ulcerative colitis and 24% of patients with Crohn’s disease present </span><span dir="ltr" role="presentation">varying symptoms for several skin concerns. More specifically, celiac disease </span><span dir="ltr" role="presentation">leads to dermatitis herpetiformis in 25% of cases, as well</span> <span dir="ltr" role="presentation">as alopecia and vitiligo in </span><span dir="ltr" role="presentation">others.</span></div>
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<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation"><strong>Gut Health And Acne</strong><br role="presentation" />The most serious intestinal issues are reflected in the concerns mentioned above.<br role="presentation" />For some people, their health concerns are unavoidable, but for others, the damage to their gut can be remedied. Gut health and acne is a connection I see all too often here at Appearance Based Medicine and it’s something that I can help my patients work towards fixing.</span></div>
<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation"><br role="presentation" />Your skin concerns can stem from increased intestinal permeability (IP), which is also commonly known as a ‘leaky gut’. Things such as excessive alcohol consumption, processed foods, allergies, and medications can cause gaps or cracks in the lining of your intestinal walls. As a result, food particles, waste products, and bacteria can leak out directly into your bloodstream.  </span><span dir="ltr" role="presentation">This triggers a body-wide<br role="presentation" />inflammatory response, often leading to acne flare-ups. I work with my patients to uncover what might be causing their IP, taking an in-depth look at their diet and lifestyle to hopefully come to a solution.</span></div>
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<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation">Chuckling Goat Probiotics To restore the skin and sever the ties between gut health and acne, we need to heal from the inside out. Regarding my gut, I rely on my friends at Chuckling Goat, who have developed an outstanding range of probiotic kefir supplements. They are experts in gut health and their products are specifically formulated to re-populate the microbiome with the healthy balance of good bacteria it needs to function properly.</span></div>
<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation"><br role="presentation" />Research shows that metabolites produced by lactobacillus (of which Chuckling Goat’s kefir contains six separate strains) is highly beneficial to the skin. If you’ve found that you’ve always struggled with your skin and nothing you’ve tried seems to have a positive impact, try probiotic kefir from the gut health experts at Chuckling Goat. </span></div>
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<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation">They have kindly given us a coupon code just for patients at Appearance Based Medicine! Use the code ‘MedicalAesthetic15’ at the checkout to get 15% off your first order. </span><span dir="ltr" role="presentation">This code is valid until the end of the year (December 31st) and can be used once per customer.</span></div>
<div class="pdf-text-layer color-660be6"><span dir="ltr" role="presentation"><br role="presentation" />Read more about skincare, gut health and acne here. For further help and advice, get in touch by calling 01628 303020 or emailing info@ab-med.co.uk.</span></div>
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